Day 45: Of Roadshow, Alpha and CG

Day 45, Of Roadshow, Alpha and CG Thursday.

Today, I woke up 6:30am.  Slept 6 hours.  Since today Roadshow at 10am.  I drove to Hong Seng, Section 17 for Breakfast.  Ate Sam Kan Choong (Mince pork pepper Noodle soup).

Drove straight to Sunway Velocity Mall.   Roadshow in front of Parkson.  Reached there 10am Sharp.  Unlocked the door, warm up the Ioniq Engine.  We displayed Ioniq HEV+ AVN and i10.

Many Brands and models represented.  Other than our I10 and Ioniq, there's 1 Subaru Forester, 2 Peugeot, 1 Mitsubishi Outlander, 1 Kia Sorento Diesel, 2 Isuzus and 1 Honda BRV.  Total 10 cars on display.

My Lunch at 1pm.

God's word in my Bible in One year reading.

My 2nd lunch at 4pm.  KFC Chizza Ala Carte.  RM7.80 damage.

Left Sunway Velocity 4:45pm.  Went home a while.  At 6pm, Alpha...

Above: My Healthy Alpha Dinner.  Below: Live music.

At 9:15pm, I walked few steps behind to my Cell Group meeting.  We discussed and update Our upcoming Christmas Event on 9 December 2017.

Above and below: My cell member Peter's Birthday.

Without further Ado, let's proceed to Logbook.

LOGBOOK:

1) Weight: 95.5kg (+0.5kg)

2) Waist: 37.0" (=)

3) Calories Consumed today: 1524 cal  (663 calories remained)

Breakfast: 397 cal

Mince Pork noodle soup: 383

Iced tea: 14

Lunch: 700 cal.  

- Wheat Cracker 110 cal

KFC Chizza - ala carte: 590 cal

Dinner: 520 cal

 - White rice with Kong Po Chicken,Thai fried Tofu, Tomato Omelette and Carrot Broccoli

- Pandan Sponge Cake

Snacks: 0 cal

- Calories Burned 335 cal

4) Steps: 8723 / 5.1km

5) Walking and Running distance: 5.1km (Apple health APP)

6) Sleep: 6 hours 0 min only.

7) Libido: Normal

8) Water intake: 17 glasses.

9) Mood: Happy, Busy, Blessed.

10) Exercise: Brisk Walk, 6 sets 40 times Crunches, Warm up.

11) Caffeine: 2 cups.

12) Soda: 0 cup.

13) Expenses: 

a) Breakfast: RM6.60

b) Lunch: 7.80+2.25

c) Amcorp parking: 3.00

Grand total: RM19.70

14)  Cash in pocket: RM29.35

End of Thursday Update.

That's all folks, thanks for having the time and patience to read this blog entry.  Copy like a man, Acknowledge/quote my work.  Don't plagiarize.

Day 36: Intermittent Fast

Today, Tuesday, I woke up 6:30am.  Slept 5 hrs and 40 mins.  Today's my turn to Fast and Pray Breakfast.  I need to Fast and Pray every Tuesday and Wednesday until my Departure Date to Myanmar on 1 December 2017. 

 God’s words during today’s Fast and Prayer:

“Then Jesus said to his disciples: “Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear. For life is more than food, and the body more than clothes.

And do not set your heart on what you will eat or drink; do not worry about it. For the pagan world runs after all such things, and your Father knows that you need them. But seek his kingdom, and these things will be given to you as well.”
‭‭Luke‬ ‭12:22-23, 29-31‬ ‭NIV‬‬

This verse speaks to me: Youversion Bible App verse of the day some more:

“Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life.”

‭‭Galatians‬ ‭6:8‬ ‭NIV‬‬

 Above: My 1pm Lunch.  Mixed rice,  Below: 4pm Snack.  Chow Mein.

Above: Dinner at 7pm.

Tonight, 8pm to 10:50pm was might 5th Myanmar Mission Preparation Meeting at DUMC.  My turn to Lead Worship.  

 Without further ado, let's proceed to Logbook:

LOGBOOK:

1) Weight: 96.5kg (-0kg)
2) Waist: 38.0" (same)
3) Calories Consumed today: 1278 (946 calories remained)
Breakfast: 5 cal
- Kopi O Kosong

Lunch: 487 cal
- Mixed Rice with 1 Pork, Bake Beans and FuChok.

Dinner: 787 cal
- Chow Mein: 200
- Wanton Mee Dry: 407
- Curry Puffs: 180

Snacks: 0 cal

- Calories Burned 214 cal
4) Steps: 5481 / 2.98km
5) Walking and Running distance: 2.98km (Apple health APP)
6) Sleep: 5 hrs 40 mins only.
7) Libido: Normal
8) Water intake: 13 glasses.
9) Mood: Happy, Tired, Blessed.
10) Exercise: Brisk Walk, 3 sets 40 times Cruches, Warm up.

11) Caffeine: 1 cup.
12) Soda: 0 cup.

Day 15: Sister's Birthday

I have showroom duty today from 9am to 7pm.  Slept 8 hours previous day.  Today is my younger sister's Birthday.

Breakfast at 10am, Lunch at 3pm - Dinner at 8pm.  Intermittent fasting failed.  But I consumed 1532 calories only today.

Without further Ado, let's proceed to Logbook:

LOGBOOK:

1) Weight: 98.7kg (-0.6kg)

2) Waist: 40.5"

3) Calories Consumed today: 1333

- Calories Burned 1122

4) Steps: 3090 / 1.74km

5) Sleep: 8 hours and 5 mins

7) Libido: Normal.

8) Water intake: 10 glasses. 

9) Mood: Happy, Relaxed 

Lastly, my parting shot.  Family photo

Day 12 - Falied Intermittent Fasting

Sorry for the Delayed Entry.  Was in Penang from 21 to 22 October for my Cousin Brother's wedding dinner.

 Had the above for Breakfast at 8:30am.

Today's showroom duty.  9am to 7pm.

 Above and Below: New Arrivals, Starex Royale. 

 Below Lam Mee at 12:15pm.

 Above: Early Dinner at 5:15pm.  Hainanese Chicken Rice.

 Above: Barley Lime at 7:30pm.

 Above: Taro Grass Jelly Prepared by my Cell member, Bel, with 100 plus.  Below: Baguette prepared by my Cell Member Peter.

 Above: Milk Cake. 

Below: my Cell group called Goddreamers.  This week held at Oasis Condo Ara Damansara.  Almost full attendance.

MY Eating Pattern:

8:30am - 12:30pm - 5:15pm - 9:30pm. 

FAILED.

Without further ado, Let's proceed to Logbook.

Weight 97.3kg
Walked 3174 steps / 1.78km
Calories burned: 125
Calories Budget: 2011
Calories Consumed 1731 calories
Waist: 40.5"

That's all folks, thanks for having the time and patience to read this blog entry.