4th anniversary blog update - Back to square one.

Well, how time flies... It's been 4 years since I starting this blog. It's mixed feelings... Generally, it's been back to square one. I lost my full time job back in November 2020. I'm now freelance Car salesman, Certified Carsome agent, D-concept Agent and Trapo agent. More on upcoming posts.

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I had an unstable angina back in June. 10 days after my 1st AstraZenica Jab. I was hospitalized for 2 days, discharged and cleared after acing Stress Test. I was given 60 days of Blood thinners and 2 more drugs. I am fully vaccinated on August 2, 2021, team AZ. Followed up on September 23, Dr given me all clear, all good. Blood pressure normal. No further treatment needed for my Heart.

Where do I begin, I am now at my fattest at 101kg last week. Reduced to 99kg today. I turned 42 on August 13, 2021. Family celebration only. I still have fatty liver. I just recovered from a mild depression during the 2nd MCO. I was not allowed to leave my house alone for 3 months due to breach of trust. Thanks to My Cell members and friends' support. They lend their ear and time to talk to me. This went on Until Early October.

Spiritual wise, I'm good past 30 days. I've been consistent in Reading the Bible, devotion and prayer. Every night except Tuesday I have Zoom meetings. SOmetimes, I attended 2 Zoom meeting concurrently (1 Laptop and 1 handphone).

Relationship wise, I was "Rejected" 5 times every year 2017,2018,2019,2020 (twice) by the same girl. So much so that I lost my will to fight obesity. She bro-zoned me the 1st 3 times but ended up cutting ties from me in September 2020 because of my persistance (or so I thought). Later I found out it's the other guy who's been harassing her.

I still missed my granny. My dad was stucked in VIetnam (Saigon) since March 9 2020. It's been almost 2 years. Last 30 days update. My dog Bobby the Golden retriever got bone cancer. Vet gave us 2 options: Amputate or leave it.

It's so bad that 2 of her rear right feet nails came out. Apparently, he's been on and off cancer since 2014 (7 years), that's why the previous owner gave him to us. We are glad he spent 7+ glorious years with us.

How I celebrate my Birthday 8.13

Monday, 13 August was my 39th birthday.  This year Birthday's the most Happening one in My life.  Pictorial Stories below:

 Above: 4 days before Birthday.  At Alpha..  Bottom right, Free Drink From Tealive.

 Above: August 10: 3 days Before Birthday.  Celebrate with Cell members.

 Above: 2 days before Birthday, August 11.  Colleague treat me McDonalds.

 Above: Sunday August 12.  Birthday Celebration at Home.

 Above: Actual Birthday 13 August.  Birthday Lunch at Heun Kee Claypot Chicken Rice Pudu followed by a latte treat VCR Cafe.  Below: Picture 1: Free Birthday Ice cream by Inside Scoop.

 Above and below: Birthday Dinner at Enorme.

 Above and Below: August 14.  Free birthday Drink.

 Above and below: Laksa Sub at Quinos.

 Above and Below: August 14.

 Above and below: August 15.

Above: Korean Restaurant at Tropicana City Mall.  After that, we went to AEON Big did some groceries for this Weekend Cell retreat.

 Next, we watched Mission Impossible 6. 9:30pm movie.  I redeemed 2 free tickets and bought 2 more for my Cell members...

That's how I celebrated my 39th birthday.  Thank You everyone.  This year's birthday's the most Happening and blessed one ever...

Day 6 and 7 Intermittent Fasting

Meals at 9am - 1pm - 8pm = FAILURE

On Saturday, I woke up early and went to HIIT (High Intensity Interval Training) at Parkville Sunway Damansara conducted by my church member Aaron.

It's 7:30am till 8am high intense Workout.  5 mins start and end's warming up and cooling off so the actual workout's 20 mins.  I SURVIVED.  Managed 80% of the workout.  Only skipped Burpees after 1st round.

 Above, Location of the HIIT, Park's on the right, below: entrance to the park.

 Above, no photos and videos allowed, so I took this after the Workout.

By night, I can feel the Pain at my Naval, arms, thighs, knees, shoulders and neck.  My friend said, 

Muscles overworked.  

 

After the workout, I drove straight to Office, showroom duty.  Quick Bath and changed there.

Here's what I ate at 9am:

My next meal at 1pm.  Below:

Below: My friend Chris Ng came over for a visit.  Spent 1 hour here.  He took this Santa Fe photo.

Then no food until 8pm.  My mum's early Birthday dinner treat by her Goddaughter at Golden Dragon City Restaurant, Paramount.  I had this:

TODAY's Intermittent fast FAILED.

Let's proceed to Logbook:

Weight: 97.2kg (-0.3kg)

Waist 41.5"

Slept at 10:30pm, woke up 6am.

Exercise: 

1) 30 mins HIIT (High intensive Interval training)

2) 50 Sit-ups

3) 3 sets planking.

DAY 7 Intermittent Fasting:

8am - 12:40pm - 7pm.  Another Failure.

Today's a Sunday.  I had McD Chicken Muffin Set for Breakfast at 8am.  

After that proceeded to Church Sunday Celebration service in DUMC.  Today's NEXTGEN Weekend.  Where the Whole service's RUN by Teens.

Above: FLASH MOB by the NEXTGENs.

After that, Lunch at Church Cafe called "Dream Cafe" with my Cell Group members.  Ordered Mix Rice.

Marmite chicken with Medium rice, Curry Vege and Japanese tofu.  

Originally wanted to go 1 Utama, but yesterday's WORKOUT took a toll, Whole body muscle ache became Worse.  So I took a short nap at home.  

Next meal at 7pm, Home cooked Dinner:

Took less rice this meal.  

LOGBOOK:

Weight: 97.0kg (-0.2kg)

Waist: 40.5" (-1")

Exercise: 40 sit-ups that's all.  STILL Pain from Yesterday's HIIT.

LIBIDO: Back with a Vengeance.  Fitness junkie friend said NO MORE 💦💦.

  

That's all folks, thanks for having the time and patience to read this blog entry.