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Showing posts with label Fight Obesity. Show all posts
Showing posts with label Fight Obesity. Show all posts

Friday, 31 August 2018

Blessed 61st birthday Malaya!


Today is Malaya 61st Independence day.  Not Malaysia.  That one wait till 16 September. 

Latest update from me: I'm still selling Hyundai Cars.  Been doing this since November 2012. My contact: http://jeffersonlim.wasap.my OR 012-6852718 OR otoreview@gmail.com.  I also sell ALL NEW cars.

 I have lots of Archives of Old car Magazine articles.  Planned to scan+type but need the publishers permission.  Especially Cars.my 2007-2008 issue and Autocar ASEAN. 2002-2012 issues.  Stay tuned...

As for my FIGHT Against Obesity.  3 days a Week I doing Intermediate fast.  Only eating 2 meals a day.  Weight Fluctuates from 95kg to 98kg.  I gained 3kg back from Myanmar but lost back 2kg as I am typing this.  As for Girlfriend, still NOT Yet.  Work in progress...  To be Mr.Right for her.

Blessed 61st anniversary MERDEKA to Malaya.  Today's also the 21st Death Anniversary of Lady Diana Spencer.  

Enjoy the Merdeka videos:



Wednesday, 24 January 2018

Jan 21-23: Of Deaths, Prayer, Food and Free Movie

Today I woke up hearing the news My Friend from Nissan Passed on Peacefully in his Sleep.  
We Roadshow together few times before at TCM back in 2014.  His Nissan Booth was beside my Hyundai.  Sorry to hear his passing.  He was 63 years old, I asked my other friend Mika why still working at this age?

She replied he married late.  His Son only 7 years old...  

Another death's my Former Church member's Mum.  She passed on suddenly due to Dengue virus attacking her heart.  Ms.Lim was in New Zealand when her Mum died...  

Back to my life: Today's Day 14/14.  Last day of 14 days Fast and Prayer.  

Today we prayed for our country well being.

 Above and below: Breakfast after Prayer meeting.  Alpha Leaders and Alumnus.  One of the Leader Cheau Lin suddenly asked me about my Life partner requirements.  I also dunno how to tell her...
 After the breakfast at Hai Keng, Section 14, I walked to DUMC to serve Connectors (Visitor Lounge) setup.  My Teammate Irene brought up tithing, so It reminded me of this Verse.
I left the Church at 10:05am (skipped the Sunday service as I attended the Yesterday 5-7pm Service).  I rushed to Chan Sow Lin Showroom for duty.  Reached showroom 10:25am. 
 
Served 1 walk in, at 1:30pm, my Lunch as above.  Left office 4:45pm.  
Reached home 15 mins later as it's Sunday, Not much traffic.
 Above: No Water supply, so we Tapau from Mixed rice nearby.
 Above: Rare sight, my Granny Feeds herself and helped herself with the dishes.  Normally needs feeding.
FITNESS UPDATE: 
Weight: 96.5kg.  Lost 0.2kg.  No more intermittent fast.  No more calorie counting.  No more gym.  Daily average steps: 4500.  Daily calorie burned 200.  My exercise: Just brisk walk and planking.

 END OF JAN 21.   

START of JAN 22
Above: My Monday Morning Breakfast.  Below: My record Swarm / Foursquare points in a single Check in.  55 points.

 Above and below: My Lunch with my Church Friends at Ban Huat Heng Section 17.

 Above: Char Siew, Below: Siew yuk. 

 Above: Here's how All the dishes in my plate looks like.


 
I was reminded of this verse.  Jeremiah 17:7.  Went home and did some catch up errands.  At 4pm, my friend Michael texted he got 8 passes to movie Preview screening, MUSE at 9pm.  It's a Spanish Irish joint production Suspense movie. 

Car pool with another friend Andy at 7:15pm.  We went to Cantin for dinner.

 Above: My dinner.   Marmite Chicken.  Very Salty marmite... 
 Above and below: The Movie 6 of us watched.  2 passes burned.

 Above and below: View from the Theatre lobby.
How's MUSE?
It's NOT Scary at all.  I thought it's a Horror movie after seeing the Trailer.  But In reality, it's a SLOW Paced Suspense thriller.  It's like the series Charmed.  Still, 2 of my friends fell asleep.  RATING: 6/10 only.

Official Sypnosis: 
Samuel Salomon, a literature professor, has been off work for almost a year after the tragic death of his girlfriend. Samuel has been suffering from a recurring nightmare in which a woman is brutally murdered by a strange ritual. Suddenly, the same woman who appears every night in his dreams is found dead in exactly the same circumstances. Samuel sneaks into the crime scene and there he meets Rachel who has also dreamed about the murder. Together, they will do whatever they can to discover the identity of the mystery woman, entering a terrifying world controlled by the figures who have inspired artists throughout time: The Muses.

Reached home: 12am.  Straight went to sleep.

END OF JAN 22. 

START OF JAN 23:

Woke up 6am, bathe.  It's cold, so sleep without air-cond whole night.  Did Family devotion.  Resumed after 2 week break.  Left for work at 8am, detoured to McDonalds SS2 for breakfast.  Reached office 9:05am.

 Reached office, Settled down, read newspapers, made 4-5 follow up calls.  At 10:30am, my Supervisor asked me to fetch him to Car Paint shops nearby to collect his Hyundai Elantra. 
Above: the Car, after RM2150 repaint.

 Above: My Lunch at 12:45pm.  Pork noodles with Curry Sauce. 

Chilled at home...  Dinner below at 7pm.

Tonight 10:45pm to 12am fetched 2 rounds of Burmese to Church.  Had a Chat with Kah Ee, Co-ordinator.  

Saturday, 6 January 2018

Jan 3-5: Of duty, booking and CG

Today woke up 6:20am.  Slept 5 hours and 33 mins.  Had family devotion before coming to Office for Showroom duty.  Reached showroom 8:25am.  
Had Above For breakfast at 8:30am.  Below: Cup noodles for Lunch at 12:30pm
Served 2 walk in.  Both seeing Ioniq.
Above: My Mission Admin sent me Mission Trip Schedule for 2018.
Above: My 2nd lunch at 4:30pm.  Below: My dinner at 8pm.
Today's my Cousin Admond and Best friend Andrew's birthday.  Just gave them a Call.

END OF 3 Jan Showroom duty.  

START OF 4 Jan.

Woke up 6:30am.  A bit late for prayer.  Breakfast at Home.  Reached office 8:20am.  In office until 11am.  Drove straight to Subang Parade. Watched 11:30am COCO at MBO there. My lunch at 1:30pm at AEON Big Subang Jaya.
I reached office 3:15pm.  Mr.Tee, customer came to pay booking and Submit document for Ioniq.  At 4pm, I cooked NongShim Claypot Ramyun Noodle.  Mr.Tee reached 4:30pm.   Submitted Loan documents to Esther at 6pm via E-mail.  I left office 6:30pm
Reached home 7:30pm due to Traffic Jam.  Dinner above.

END OF 4 Jan, booking day.

START OF 5 Jan - Half day and CG.
Above: Lam Mee for Breakfast with Supervisor and Customer.

Salary out today, 10am.  Gave my Customer Smartag.

Above and Below: Interesting Whatsapp Messages shared by friends.

Above: Ioniq Inventory.  2017 HEV Std sold out.

Left office at 1:30pm.  Drove straight to Celcom TTDI pay Redone bills and Paying summons.
Above: I went and settle my summon.  RM150, reduced to 30 at DBKL TTDI Office.

In between, while waiting for DBKL to reopen at 2:45pm, I drove to Howyekee.  Had below for Lunch.  While pre-booked dinner for Cell Group.  Mun Yee Mee and Hokkien Char.

Above: The Pot Bless.  Feasting.
Above: How the dishes gelled together.
Above: Last minute arrival by Nurse YF.  Nestum Chicken.

Above and below: The Soft drinks and banana.
During our Dinner, we did reflection in 2017.  Best 2 breakthrough events last year and what to expect for 2018.
Above: MY verse of the day.
Above and below: Celebrating belated birthday for Andrew Pui.


Above: I prayed for Andrew.  2nd Andrew, His birthday 2 days ago Didn't make it.  Supposed to have 2 Andrews cutting cake.

Above: Andrew Received his Christmas Present from Emelyn.
Above and below: our group photos.

That's all folks, thanks for having the time and patience to read this blog entry.