Of Day 11 fast, Gym, Alpha and New Calorie App

Today woke up 7am, I slept 8 hours and 15 minutes yesterday.  Had 3 pieces Pandan Layer cake (Yesterday's Birthday Cake) with Hazelnut White coffee (582 calories) before heading work Reached office 8:40am. 

   Spent 3 hours running errands and follow up in office.  Left office 11:40am.  Straight head to Dream Center for Lunch at Dream Cafe.  TODAY's Intermittent Fasting: 

8:20am - 12:30pm - 7pm.  VERDICT, Failed?  But Calories intake OK wor.

My Lunch: Total 855 calorie

Chicken Rendang - 288 cal

Omelette - 157 cal

Japanese tofu - 168 cal

Medium White rice - 242 cal

Watched few episodes of Singapore drama with Toggle.sg app.

It was 4:50pm when I decided to Go Secret Gym alone at DUMC.  This gym's for DUMC Members only.  Access discretely via a "Secret" door.  

Did the following exercise in the Gym:

1) 5 mins stretching

2) 5 mins Cycling

3) 10 mins Beginners HIIT.  

4) 5 mins Cooling off

BURNED 223 calories only.  After 25 mins in the GYM, I went downstairs and Shower before Helping setting up Alpha! at 5:50pm.

 Above: Alpha? in Progress.  Below, My Dinner served in Alpha. 773 calories (add 2 calories for Green Tea)

Above: Today, I started installing and Using this useful app called "CALORIE MAMA".  

More features of the App below:

It says I needed 330 days to reach my targeted 70kg.  OR 27kg weight loss.

Daily Calories intake Allowed, Consumed, Burned and Remaining.

PREMIUM costs RM64.90 Monthly.  OR Charged Annually at 219.90.  It features:

1) Personalize your Nutrition Plan

2) Daily Nutrients reports

3) Premium Home Workouts

4) Unlock ALL Cardio and Sports Tracking

BUT Invite 3 Friends and GET 1 Month Premium Free Access.

There's an Explore section.  Enabling you to checking out other Worldwide Calories Mama user update/postings.

Without further ado, Let's proceed to Logbook:

1) Weight: 97.5kg

2) Waist: 40"

3) Calories Burned today: 223

4) Steps: 5,736

5) Walking and Running distance: 3.5km

6) Sleep: 8 hours and 15 mins

7) Libido: Excessive.  The Reason I hit GYM's because I wanted to Release my Sexual Urge the Healthy Way.  Yup, No more Wanking...

8) Water intake: 13 glasses.  

9) Total Calories Intake:

That's all folks, thanks for having the time and patience to read this blog entry.