Day 22: Interesting Monday

Today I woke up 6am.  Had 8 hours 0 mins sleep.   Slept very early yesterday, like 10pm!  This morning woke up automatically as I forgotten to set Alarm Clock.

Had quite heavy breakfast at 9am.

Breakfast 629 calories

Teh-O

I just passed there 40 mins ago.  Not so bad back then. Only 1 lane flooded.  But still I stuck 1 hr and 10 mins from sg.Besi from 2:20pm to 3:30pm only reached Section 17., PJ.  30 mins before My cell member posted these photos.

 Above and Below: My Late 4pm lunch.  At Section 17 PJ. 

Late lunch: Fishball noodle soup 372 calories.

Signed up for Tonight 7:30pm to 5am "Partying like no Ming Tien" event.  But Too tired to go...  

Ended up having Late dinner at 9pm - MYOJO Mi-Poh Goreng. - 350 cal.

LOGBOOK:

1) Weight: 97.5kg (+0.5)
2) Waist: 39.5"
3) Calories Consumed today: 1473 (636 calories remained)
Breakfast: 629 cal
Lunch: 372 cal
Dinner: 472 cal
Snacks: 0 cal
- Calories Burned 98
4) Steps: 2499 / 1.32km
5) Walking and Running distance: 1.3km (Apple health APP)
6) Sleep: 8 hours 20 mins
7) Libido: High. 
8) Water intake: 11 glasses.
9) Mood: Happy, Relaxed, Blessed.
10) Exercise: Brisk Walk, Planking, Stretching
11) Caffeine: 1 cup.
12) Soda: 1 cup.

Only 175 days to reach 70kg if I consumed 14xx calories like past 2 days. 

That's all folks, thanks for having the time and patience to read this blog entry.  

Day 21: Sunday Showroom Duty

Woke up 7am today.  Spent the morning updating Yesterday's blog entry.  Left for Connectors briefing and prayer at 9am.  Had the following for Breakfast at 9:15am:

 Nasi Lemak Telur Mata, 389 cal

 Today's sermon (watched Livestream) cover's the Protestant Reformation.  The part 4 or final series of "I love my Church".  Shared by Founding Senior Pastor Dr.Daniel Ho.

 Had below for Lunch at 1pm.  Showroom Duty today.

 Above: New Arrival.  Tucson Elegance 2.0 base line. 

 Above: Sonata Elegance. Served Only 1 walk in, looking for Used Starex. After the showroom duty at 4:30pm, I straight drove to New Mixed Rice (Chai P'ng) place near my House called Restoran S11 F&B Group Sect.17.  Photos below:

 Above and below: what I ate at 5pm, MY Early Dinner.  RM6.50 for Mix rice above with Free Chinese tea and Soup (516 cal)  and RM6.50 for 6 pieces Fuzhou Fish Ball soup (183 cal). 

 END OF S11 Chai P'ng shop.

Above and Below: My LATEST PROGRESS.  Smaller tummy and waist.  Down by 5 inches from 44.5" to 39.5".  Weight down from 1st day Intermittent fast 99.7kg to 97.0kg.  Muscle mass gained 5% overall while Body Fat Percentage dropped 5%.

Parading my New Uniqlo gray Cropped Jogger Pants from Singapore.  Thanks to my Cousin, Jason.

Without further ado, let's proceed to Logbook:

LOGBOOK:

1) Weight: 97.0kg

2) Waist: 39.5"

3) Calories Consumed today: 1462 (668 calories remained)

Breakfast: 389 cal

Lunch: 358 cal

Dinner: 715 cal

Snacks: 0 cal

- Calories Burned 120

4) Steps: 3034 / 1.66km

5) Walking and Running distance: 1.6km (Apple health APP)

6) Sleep: 7 hours 15 mins

7) Libido: Normal.

8) Water intake: 11 glasses.

9) Mood: Happy, Relaxed, Bored (showroom duty)

10) Exercise: Brisk Walk, Planking, Stretching

11) Caffeine: 1 cup.

That's all folks, thanks for having the time and patience to read this blog entry.  An original Jeff Lim's Production.

Day 20: Busy Saturday Delivery Starex

This morning, I woke up 6:30am.  Updated yesterday's blog entry before Heading to Dream Center for Missions Prayer meeting from 8:30pm to 11:30pm.  Later, 12:30pm rushed back to showroom for final touch preparation Delivery of the Starex Royale.  

Above Breakfast at 8:15am before Mission Prayer Meeting. 706 calories.  

1) Nasi Lemak + Telur Mata -389 cal

2) Pastry with meat: 258

3) 2-in-1 Cafe21 Instant Coffeemix: 59 cal

Above: Mission Prayer Meeting Agenda.

 Above: Lunch at 12pm: Lomaikai. 161 cal

Above and below: Preparing the Starex for my Customer from JB to collect.  When Customer came at 2pm, car still under car wash.

 Above: Good feedback from Customer.

Above: the Delivery.

Delivery completed in 15 mins.  My Shortest Delivery ever.  Submit some paperwork before driving back to Dream Center for Early Dinner at 4:15pm.

 My Early dinner:
1) Combination fried rice with fried egg: 316 cal;
2) 500ml mineral water 0 cal.

 Above and below: DUMC Saturday 5pm service. 

 Above and below: today's speaker, Founding Pastor Dr.Daniel Ho

 

 Above: Dr.Denison's Forum on the Budget 2018 insight.

 Above: 3 cups of Green tea at 7:30pm. 5 cal only.  The forum ended 8:15pm.  Went home HUNGRY.

 So before I sleep at 10:30pm, Nongshim Kimchi Flavor Noodle Soup: 260 cal + water.

Let's proceed to Log book:

LOGBOOK:
1) Weight: 97.0kg
2) Waist: 39.5"
3) Calories Consumed today: 1429 (843 calories remained)
Breakfast: 706 cal
Lunch: 477 cal
Dinner: 581 cal
Snacks: 132 cal
- Calories Burned 219
4) Steps: 5595 / 3.27km
5) Walking and Running distance: 3.2km (health APP)
6) Sleep: 6 hrs, 42 mins
7) Libido: Normal.
8) Water intake: 13 glasses.
9) Mood: Happy, Relaxed, Accomplished
10) Exercise: Brisk Walk, Planking, Stretching
11) Caffeine: 1 cup, Soda 2 cups

That's all folks, thanks for having the time and patience to read this blog entry.  An original Jeff Lim's production.

Day 19: Long Friday

Today is Friday, what a Long day.  Woke up 6:30am.  Reached office 7:45am.  Had below for breakfast.  Continue to Prepare Starex Royale for Delivery.  Filled up Warranty Booklet, PDPA Form, Delivery Checklist for Saturday (tomorrow delivery).

Above: Breakfast: 190 calories

Above: the importance of 2nd service OR 5,000km.  Noticed so many Checkpoints.  that's why even though mileage 3000km, need to bring back within 3 months and 15 days latest.  Else, warranty void.  This example is for Hyundai i10.

Above: Lam Mee at 11:30am.  So consider Brunch?  383 cal

Above: Swapped car with my Friend to do some Greasing on Drive belt.

 Above: Teh O'Halia. 8 cal only at Merchant Square.

 Above and Below, My Late Lunch at 3.30pm.  10 Grains Cereals with Dried Cranberries. Only 135 calories

Above: Dinner at Absolute Thai, Atria at 8pm with my Cell Group members.  Chicken Pad Kra Pao.  581 cal.

Above: "Supper" while doing Corporate Mentoring at 9:30pm.  1 cup Heaven and Earth Ice lemon tea.

 Let's Proceed to Logbook: 

LOGBOOK:
1) Weight: 97.0kg (-1.3kg)
2) Waist: 39.5" (-0.5kg)
3) Calories Consumed today: 1429 (843 calories remained)
Breakfast: 573 cal
Lunch: 143 cal
Dinner: 581 cal
Snacks: 132 cal
- Calories Burned 261
4) Steps: 6649 / 3.77km
5) Walking and Running distance: 3.2km (health APP)
6) Sleep: 7 hours 01 mins
7) Libido: Normal.
8) Water intake: 13 glasses. 
9) Mood: Happy, Relaxed, Satisfied
10) Exercise: Brisk Walk, Planking, Stretching

Lastly, It takes 154 days to reach my target weight of 70kg according to CalorieMama app.

That's all folks, thanks for having the time and patience to read this blog entry.  An original Jeff Lim's production.