Day 21: Sunday Showroom Duty

Woke up 7am today.  Spent the morning updating Yesterday's blog entry.  Left for Connectors briefing and prayer at 9am.  Had the following for Breakfast at 9:15am:

 Nasi Lemak Telur Mata, 389 cal

 Today's sermon (watched Livestream) cover's the Protestant Reformation.  The part 4 or final series of "I love my Church".  Shared by Founding Senior Pastor Dr.Daniel Ho.

 Had below for Lunch at 1pm.  Showroom Duty today.

 Above: New Arrival.  Tucson Elegance 2.0 base line. 

 Above: Sonata Elegance. Served Only 1 walk in, looking for Used Starex. After the showroom duty at 4:30pm, I straight drove to New Mixed Rice (Chai P'ng) place near my House called Restoran S11 F&B Group Sect.17.  Photos below:

 Above and below: what I ate at 5pm, MY Early Dinner.  RM6.50 for Mix rice above with Free Chinese tea and Soup (516 cal)  and RM6.50 for 6 pieces Fuzhou Fish Ball soup (183 cal). 

 END OF S11 Chai P'ng shop.

Above and Below: My LATEST PROGRESS.  Smaller tummy and waist.  Down by 5 inches from 44.5" to 39.5".  Weight down from 1st day Intermittent fast 99.7kg to 97.0kg.  Muscle mass gained 5% overall while Body Fat Percentage dropped 5%.

Parading my New Uniqlo gray Cropped Jogger Pants from Singapore.  Thanks to my Cousin, Jason.

Without further ado, let's proceed to Logbook:

LOGBOOK:

1) Weight: 97.0kg

2) Waist: 39.5"

3) Calories Consumed today: 1462 (668 calories remained)

Breakfast: 389 cal

Lunch: 358 cal

Dinner: 715 cal

Snacks: 0 cal

- Calories Burned 120

4) Steps: 3034 / 1.66km

5) Walking and Running distance: 1.6km (Apple health APP)

6) Sleep: 7 hours 15 mins

7) Libido: Normal.

8) Water intake: 11 glasses.

9) Mood: Happy, Relaxed, Bored (showroom duty)

10) Exercise: Brisk Walk, Planking, Stretching

11) Caffeine: 1 cup.

That's all folks, thanks for having the time and patience to read this blog entry.  An original Jeff Lim's Production.