Today is Friday, what a Long day. Woke up 6:30am. Reached office 7:45am. Had below for breakfast. Continue to Prepare Starex Royale for Delivery. Filled up Warranty Booklet, PDPA Form, Delivery Checklist for Saturday (tomorrow delivery).
Above: Breakfast: 190 calories
Above: the importance of 2nd service OR 5,000km. Noticed so many Checkpoints. that's why even though mileage 3000km, need to bring back within 3 months and 15 days latest. Else, warranty void. This example is for Hyundai i10.
Above: Lam Mee at 11:30am. So consider Brunch? 383 cal
Above: Swapped car with my Friend to do some Greasing on Drive belt.
Above: Dinner at Absolute Thai, Atria at 8pm with my Cell Group members. Chicken Pad Kra Pao. 581 cal.
Above: "Supper" while doing Corporate Mentoring at 9:30pm. 1 cup Heaven and Earth Ice lemon tea.
LOGBOOK:
1) Weight: 97.0kg (-1.3kg)
2) Waist: 39.5" (-0.5kg)
3) Calories Consumed today: 1429 (843 calories remained)
Breakfast: 573 cal
Lunch: 143 cal
Dinner: 581 cal
Snacks: 132 cal
- Calories Burned 261
4) Steps: 6649 / 3.77km
5) Walking and Running distance: 3.2km (health APP)
6) Sleep: 7 hours 01 mins
7) Libido: Normal.
8) Water intake: 13 glasses.
9) Mood: Happy, Relaxed, Satisfied
10) Exercise: Brisk Walk, Planking, Stretching
Lastly, It takes 154 days to reach my target weight of 70kg according to CalorieMama app.
That's all folks, thanks for having the time and patience to read this blog entry. An original Jeff Lim's production.
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