Day 18: Intermittent Fast, Showroom duty

Today I woke up at 6:15am.  Had breakfast at 9:30am.  Mung bean cake with Kopi O.  Showroom Duty and Sales Meeting Today.  Went to HQ To collect AP at 11am then proceed to HQ Yard in Bukit Jelutong to Collect Black Starex.  Came back 1pm Runner came to take car for Puspakom Inspection.

 Lunch at 1:30pm.  Pork Noodle hor fun soup with Water.  383 cal.

Continued showroom duty till 7pm, after that Head straight to Dream Center for my Alpha.

 Had this meal above for dinner with 3 cups of Lipton Green Tea.  Total calories 926.  As this is Chinese Food, need to Manually Key in the Dishes one by one. 

Fried Chicken - 363
Curry Vege:    - 208
Tofu (firm) - 70
Omelette (NO bittergourd Option) - 71
White rice: - 210
Green Tea- 7
Total Calories: 926.

 Above: ALPHA in Progress.

Based on my Food, exercise and Calories Intake, CalorieMama predicted I'd reach my 70kg goal in 186 days or 6 months.

LOGBOOK:

1) Weight: 97.8kg

2) Total Calories Consumed 1567

Breakdown: 

2a) Breakfast: 255 Cal

2b) Lunch: 383 Cal

2c: Dinner: 926 Cal.

3) Calories Burned 142

4) Steps: 5108

5) Walking distance 3.2km

6) Waist: 39.5"

7) Water 12 Cups

8) Caffeine: 1 cup

9) Sleep: 6hrs, 37 mins

10) Libido: Normal

11) Mood: LONG DAY.  A bit tired yet happy

 12) Exercise: Planking, 3 sets, Brisk Walk 10 mins

That's All folks, thanks for having the time and patience to read this blog entry.  An original Jeff Lim's production.