Day 16-17: HQ Sales Training, GYM session

Today's day 1 of 2 Sales training Programme at HQ from 9am to 3:30pm.  Head straight to DUMC to find my fitness trainer, Peter.  We did the Omron Kerada Scan for 2nd time, results below:

Let's Compare with my 1st Omron Kerada Scan 1 month ago.  My fitness trainer said my Muscle mass increased 5% which is GREAT.

 Above and Below: My LUNCH.  I fast Breakfast.  For religious reason.

 Above: My Tea Break.

Above: At night, I fetch Myanmese to Church.  Below: Supper at 12am, Indomie Single.  1st supper in 2 weeks.

LOGBOOK: (to be done by 9am)

LOGBOOK:

1) Weight: 98.7kg (+0.0kg)

2) Waist: 40.5"

3) Calories Consumed today: 1521 (635 calories remained)

- Calories Burned 145

4) Steps: 3651/ 2.25km

5) Walking and Running distance: 2.2km

6) Sleep: 8 hrs 38 mins

7) Libido: Normal.

8) Water intake: 12 glasses. 

9) Mood: Happy, Relaxed 

End of Day 16.

Day 17: Day 2 HQ training, 2nd GYM session

 Today is 2nd day of HQ Sales Training.  Today cover USP (Unique selling Propositions).  Had Nasi Lemak Telur Mata for Breakfast at 8:30am.  FAST Lunch for Religious Reason.  I need to fast every Tuesday Breakfast and Wednesday Lunch until November 30 in preparation for my Myanmar Trip in December.

Above: What I learned today.   Also, STAREX have Mechanical LSD!

 My Next meal consumed at 4:30pm OR 8 hours after my Breakfast.

One of my Highlights in my Daily Devotion. BiOY (Bible in 1 year)

Above: Fuel price Hike by 0.03 cents.  

Had my 2nd Gym Session from 7:40pm to 9pm.  Burned 175 calories total.  Did Warm up, 10 mins HIIT (skipped the Burpees), 5 mins Cycling and 10 minutes Skiing.  

I am too Hungry after the Workout.  BIG Mistake heading to McDonalds at 10:30pm and Consumed 921 calories.  Now I know why it's CALLED Junk Food.  913 calories's 3 times my Hainanese Chicken Breast rice.  I shall reduced McD intake to TWICE a Month.  

Without further ado, let's proceed to Logbook (Shall be updated by 9am today)

LOGBOOK:

1) Weight: 98.3kg (-0.4kg)

2) Waist: 40"

3) Calories Consumed today: 2105 (81 calories remained)

Breakfast: 469 cal

Lunch: 0

Dinner: 722 cal

Supper (McD): 913 cal

- Calories Burned 175

4) Steps: 5108/ 2.73km

5) Walking and Running distance: 3.2km (health APP)

6) Sleep: 6 hrs 37 mins

7) Libido: Normal.

8) Water intake: 16 glasses. (took 8 glasses at Lunch!) 

9) Mood: Happy, Eager, Refreshed 

END OF DAY 17.  

That's all folks, thanks for having the time and patience to read this blog entry.  An Original Jeff Lim's production.

Day 2: intermittent fasting

Today's a fruitful day.  This morning, I attended Morning watch in my Church from 5:30am to 7am.

  I prayed for a Fitness mentor and someone to watch over my Battle against Obesity.  After that, I drank a cup of Kopi C without sugar.  I then straight proceeded to Office.  Today's weekly sales meeting.  For your information, I working as Hyundai Sales Executive in One Auto Marketing Sg.Besi.  After the sales meeting, I went to our Ampang branch to collect a Hyundai Elantra Sport.  I drove Economically as I wanted to test the FC. My finding a respectable 8.4l/100km.

Came back, 12:15pm.  Went straight to my 1st meal at 12:30pm.  Mixed rice with 1 meat, 1 bean curd  and 1 fried egg with pickled vegetables.

I found my Fitness trainer in the most unlikely place.  My Church.  I left office 1pm driving straight to Dream Center.  After running my errands, I bumped into my future Fitness trainer, Mr.Lim.  We had a good 30 minutes chat before he ushered me to DUMC GYM.  Yes, my Church have a Gym, but for Members only.  We spent 15 mins there running through the facilities and he gave many useful tips, precautionary measures.  I also did basic Cardio. 

After that, I went home still feeling energetic.  I washed 2 cars.  My family car below and my personal car.

I am at home until 5:50pm, drove to Sea Park.  Trying the Nasi Lemak Burger.  Our booking for 8 persons at 7pm.  Ingredients as below:

Kopi C - Breakfast 7:45am
Mixed rice - Lunch 12:30pm
Burgerlab dinner Nasi Lemak Burger - 7:45pm
Dessert - Barley ginkgo - 8:30pm

The objective is to Eat at 8 hours window.  So I achieved that.
  From 12:30pm to 8:30pm 😅

8 of us.  Buy 6 Free 2 burger sets!

That’s all folks, thanks for having your time and patience to read this blog entry.