I prayed for a Fitness mentor and someone to watch over my Battle against Obesity. After that, I drank a cup of Kopi C without sugar. I then straight proceeded to Office. Today's weekly sales meeting. For your information, I working as Hyundai Sales Executive in One Auto Marketing Sg.Besi. After the sales meeting, I went to our Ampang branch to collect a Hyundai Elantra Sport. I drove Economically as I wanted to test the FC. My finding a respectable 8.4l/100km.
After that, I went home still feeling energetic. I washed 2 cars. My family car below and my personal car.
I am at home until 5:50pm, drove to Sea Park. Trying the Nasi Lemak Burger. Our booking for 8 persons at 7pm. Ingredients as below:
Kopi C - Breakfast 7:45am
Mixed rice - Lunch 12:30pm
Burgerlab dinner Nasi Lemak Burger - 7:45pm
Dessert - Barley ginkgo - 8:30pm
The objective is to Eat at 8 hours window. So I achieved that.
From 12:30pm to 8:30pm 😅
Came back, 12:15pm. Went straight to my 1st meal at 12:30pm. Mixed rice with 1 meat, 1 bean curd and 1 fried egg with pickled vegetables.
I found my Fitness trainer in the most unlikely place. My Church. I left office 1pm driving straight to Dream Center. After running my errands, I bumped into my future Fitness trainer, Mr.Lim. We had a good 30 minutes chat before he ushered me to DUMC GYM. Yes, my Church have a Gym, but for Members only. We spent 15 mins there running through the facilities and he gave many useful tips, precautionary measures. I also did basic Cardio.
After that, I went home still feeling energetic. I washed 2 cars. My family car below and my personal car.
Mixed rice - Lunch 12:30pm
Burgerlab dinner Nasi Lemak Burger - 7:45pm
Dessert - Barley ginkgo - 8:30pm
The objective is to Eat at 8 hours window. So I achieved that.
From 12:30pm to 8:30pm 😅
8 of us. Buy 6 Free 2 burger sets!
That’s all folks, thanks for having your time and patience to read this blog entry.
That’s all folks, thanks for having your time and patience to read this blog entry.
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