Day 49: Active Monday

Woke up 6:20am automatically.  Slept 7 hours 20 mins today.

 Ate Breakfast at Mouth Watering Restoran in Southgate with my Colleague.

 Dad told me he parked his Car at KL Sentral Open Air Car Park at 10:30am, Asked me to collect in Evening.

I Left office at 10:15am.  Went for Haircut (RM18), then to Laundry (ready by 6pm) and Tailor.
Straight drove to Jaya Shopping Center.  Change the USD50 as I was left with RM3 in pocket.

 The USD50 note - Last look before giving to Money Changer.

 Then went to DAISO and Mr.DIY.  Bought Shick 3 Blade shaver and Sunglasses Clip on at DAISO and 950 liters BPA Free Tumbler at Mr.DIY.

 Above and Below: Reached Decathlon Sri Damansara at 2pm. Had Lunch at Dunkin Donuts.  Sorry too Hungry so No Photos.  I ate 2 Donuts.  Lunch on friend, Jan.  Spent 90 mins there with 2 of my Cell members.  Jan and Yoon Fong.

 We surveyed Goody bags for Old Folks Home visitation on 9 December.

 At the end Didn't buy anything thanks to my 2 friends...  Advising me not to buy 3 items...

Left Decathlon at 3:45pm.  Jan dropped Yoon Fong home, then dropped me at Paramount LRT.  I took LRT to KL Sentral.  Walked 2km to Open Air Car Park.  

Don’t park here Anymore.  EXPENSIVE nevermind.  

1) Autopay Machine No change for RM50 (which dad attached).  

2) counter lady Refused to change RM50

3) walked across to Petron opposite to change discovered They have Parking.  But limited to 15 cars.  at RM12 flat rate.  

4) Parking RM21.  Machine ran out of receipt.

5) Rude and Unhelpful Staff.

Drove the Civic Back and Asked my Friend to picked me up to DUMC, Collect my other Car.  Reached Home 7pm.

Dinner at Home.  White rice with Fried Cucumber vege+Dark Soy Sauce Chicken+ 4 pcs Roasted Char Siew. - 559 Cal

Closed the Day with 10569 steps, 6.21km distange and burned 405 calories.  Feeling Accomplished.

Without further ado, let's proceed to Logbook:

 LOGBOOK:

1) Weight: 94.7kg (-0kg)
2) Waist: 36.5" (-0.5)
3) Calories Consumed today: 1771 cal  (645 calories remained)

Breakfast: 461 cal
- Fried Sweet Vermicelli with fried egg - 286 cal
- Curry Puff - 90 cal
- Ice Tea - 14
- Char Siew Pow - 72

Lunch: 750 cal

- Wheat Cracker - 220 cal
Dunkin Donuts:
- Triple Cocoa Donut - 260 cal
- Bavarian Kreme Donut- 270 cal

Dinner: 559 cal
- Soya Milk: 140
- Cloud 9 Classic - 60
- Low Fat Yogurt - 48
- Char Siew Pork - 40
- Fried Vegetable - 50
- Dark Soy Sauce Chicken - 100
- White rice: 121

4) Calories Burned 405 cal

5) Steps: 10569 / 6.21km
6) Walking and Running distance: 6.21km (Apple health APP)
7) Sleep: 4 hours 55 mins only.
8) Libido: High
9) Water intake: 12 glasses.
10) Mood: Happy,  Blessed, healed.
11) Exercise: Brisk Walk, Walked 6.21km today including 2km around KL Sentral looking for Dad's car.  5 sets 40 times Crunches and Planking.

12) Caffeine: 1 cup.
13) Soda: 0 cup.

MONDAY Expenses:

Opening RM3.00 + usd50
1) +100 from PBY
2) Breakfast: RM6.70
3) Petron 95 Fuel: RM30
4) Haircut - 18
5) Laundry - 7.00
6) Tailor - 15
[RM27 as at 12pm]
7) +203.50 Changed USD50 to Ringgit
8) Daiso - 11.80
9) Mr.DIY - 11.10
10) Parking Jaya - 1.00

Closing balance c/d: RM207.00

That's all folks, thanks for having the time and patience to read this blog entry.  An Original Jeff Lim's Production.  Copy like a man, Don't plagiarize.

Day 47-48: 25-26 Nov: Long and Busy Weekend

Day 47 and 48.  Saturday and Sunday. 25 to 26 November.  Long and Busy weekend.

Today I woke up 6:30pm.  Slept 4 hours only.  No thanks to the Cold Brew Coffee I drank last night.

Slept at 2:30am yesterday.  

It's a Busy Saturday.  Reached Dream Center 8:15am for Men Alive.  Today's LAST Meeting of the Year, so they Prepared a Feast.

 Above and Below: Men Alive in Progress.

 Above and Below: Goals and Objectives of Men Alive.

 Above and below: Men Alive Philosophy and Legacy.

 Above: How it Started.  From Fathers Club in 2011.

 Above and Below: Men Sharing...

 Above: How the Food Gelled Together.
- Cheese Baked Pasta
- Chicken Quiche
- Curry Puff
- Melon Chunks
- Black Coffee

 I left the event on 10:30am.  Drove straight to Showroom.  Duty till 7pm.

Did a "Charity" deed.  Helped a Mass Comm student with his Project.  Shot a 2 mins Video explaining Hyundai Elantra followed by 1 min Driving around the block.  Feeling Accomplished for an Introvert like me.

 Above: Had this For Dinner.  Fried Chicken Breast with Rice and Sambal.

Above and Below: God Speaks for the Day during Devotion.

 Without further ado, let's proceed to Logbook.

LOGBOOK:

1) Weight: 95.0kg (-0.3kg)
2) Waist: 37.0" (=)
3) Calories Consumed today: 1394 cal  (699 calories remained)

Breakfast: 609 cal
- Cheese Baked Pasta - 424 cal
- Curry Puff - 90
- Mini Quiche - 70
Melon Chunks - 25

Lunch: 0

Dinner: 785 cal
-Fried Chicken Breast - 340
- Rice and Gravy - 256
- Fried Bee Hoon - 189
- Calories Burned 82 cal

4) Steps: 2128 / 1.18km
5) Walking and Running distance: 1.19km (Apple health APP)
6) Sleep: 4 hours 55 mins only.
7) Libido: Normal
8) Water intake: 13 glasses.
9) Mood: Happy, tired, accomplished, Blessed.
10) Exercise: Brisk Walk, 5 sets 40 times Crunches and Stretching.

11) Caffeine: 1 cups.
12) Soda: 0 cup.

Saturday Expenses:

Opening RM20.35
1) Dinner: RM7.00

Closing balance c/d: RM23.35.

 END OF SATURDAY, Day 47. 25 November 2017.

 Start of Sunday Day 48, 26 November 2017.

It's a Busy Sunday.  I woke up automatically at 6:30am.  Slept 6 hours and 45 mins.  Did some packing (own luggage) and reached Church 8:45am.  Breakfast with 2 of my cell members.

 Simple Combination Fried Rice at Dream Cafe.  RM4.80.

 God's Word today, during Devotion.

 Above and below: Sunday Celebration Service.

  Above: Last Glass of Hot Chocolate.  Our Connectors' Lounge's Closing. Making way for a New Cafe.  From Visitor's lounge to Visitor's Area.

 Above and Below: Our Connectors Sunday Team B.

 Above: Last Day of Roadshow at Sunway Velocity.

 I'm feeling accomplished.  Helped Packed 12 Luggages.  Out of 180kg, we still have 15kg to spare.

 Above: Wrapping of Luggages.  Airport charging RM35. So we did it ourselves.

 Above: Reached Sunway Velocity 5:20pm.  Duty till 10:30pm.

Ate 3 packs of Munchy's Wheat crackers and Family Mart Cheese Bread Loaf.

Unfortunately, I lost my Rubbermaid 900 liters Water tumbler.

My late dinner at 10:30pm.  Super Vegetarian Cup Noodles.

 LOGBOOK:

1) Weight: 94.7kg (-0.3kg)
2) Waist: 37.0" (=)
3) Calories Consumed today: 1231 cal  (1038 calories remained)

Breakfast: 301 cal
- Fried Rice - 241
- Kopi C Kosong - 60

Lunch: 150 cal.
- Hot Chocolate - 58
Puff Pastry Sausage Roll - 67
Banana Puffs: 25

Dinner: 780 cal
- Cheese Bread Loaf - 170
- Munchy's Wheat Cracker x3 - 330
- Vegetable Cup Noodle: 280

- Calories Burned 258 cal
4) Steps: 6723 / 3.73km
5) Walking and Running distance: 2.67km (Apple health APP)
6) Sleep: 4 hours 55 mins only.
7) Libido: Normal
8) Water intake: 14 glasses.
9) Mood: Happy, Busy, Tired, Accomplished, Blessed.
10) Exercise: Brisk Walk, 5 sets 40 times Crunches and Stretching.

11) Caffeine: 1 cups.
12) Soda: 0 cup.

Sunday Expenses:

Opening RM13.35
1) Dream Cafe Breakfast - RM4.80
2) Velocity - RM6

Pocket left: RM3.00 (+coins)

Closing balance c/d: RM3.00 (+USD50 - in pocket)

If I keep up with Current Activities and Diet, By 30 March 2018, I shall reach my Goal Weight of 70kg.

That's all folks, thanks for having the time and patience to read this blog entry.  An original Jeff Lim's Production.  Copy like a man, Don't plagiarize.

Day 46: 24 Nov Goosebumps Friday

Today woke up 6:30am again.  Slept 4 hrs and 55 mins only.  Reached office 8:40am.  This Morning, My sprained Toe Joints Healed.  Whole Thursday (yesterday) limping as my Toe Joints pain if I walk properly.  At Cell group, I was prayed for, the next morning HEALED.  Thank God.  That's the 2nd area I was prayed for.   The 1st area was prayer for My Protection, Blessings and preparation for my Myanmar Mission Trip.

Above: That morning, my 96 years old Granny Laughed at my Mum for sitting on her "Wet" Bed (leaked from Adult Diapers).  

 Had Lam Mee For breakfast with Hazelnut white coffee at 9:30am.

Helped Ferry my Colleague to Ampang Outlet (behind Intermark) to Collect an I10.  To and fro took 45 minutes.

 Above: Lunch, at 1:30pm.  Mixed rice at "Mouth Watering Restaurant".  RM6.00 only.  Free Chinese tea.

In between, I quarreled with my Friend Andy (in Whatsapp) over an Atheist Article he posted.  I felt offended.  3 hours later, As I'm reading my Nicky Gumbel's BiOY, These verses Spoke to me.

 Immediately, I experienced GOOSEBUMPS and Stunned...  I quickly Apologized and Reconciled with my Best Friend.

 At night, While Doing Group Sheparding among the Brothers in my Cell (Men's Accountability Group), above verses spoke to me.  Again GOOSEBUMPS.

My Dinner at Centerpoint Food court.  After that, Proceeded to Starbucks.  I had Cold Brew Coffee.  RM12.20 damage.

I CAN"T SLEEP due to the Starbucks.  That Starbucks purchase was Only the 2nd visit THIS YEAR.  1st time was During my Birthday.  Coffee Quite strong.  Made me Cranky.  Slept at 2:20am.

Without further Ado, let's proceed to Logbook.

LOGBOOK:

1) Weight: 95.3kg (-0.2kg)
2) Waist: 37.0" (=)
3) Calories Consumed today: 1524 cal  (663 calories remained)

Breakfast: 549 cal
- lam mee: 383 cal
- Super Hazelnut white coffee: 166 cal

Lunch: 488 cal.  White rice, Egg Tofu, Kung Pao Chicken, Oyster mushroom+Celery

Dinner: 487 cal
-Pan Mee Soup - 472cal
- Starbucks Cold Brew Coffee: 15 cal

- Calories Burned 177 cal
4) Steps: 4585 / 2.67km
5) Walking and Running distance: 2.67km (Apple health APP)
6) Sleep: 4 hours 55 mins only.
7) Libido: High
8) Water intake: 16 glasses.
9) Mood: Happy, |Freaky - goosebumps, Blessed, healed.
10) Exercise: Brisk Walk, 5 sets 40 times Crunches and Stretching.

11) Caffeine: 2 cups.
12) Soda: 0 cup.

Friday Expenses:

Opening RM29.35
1) Breakfast: RM6
2) Lunch RM6
3) From PBY: +RM50
4) One Card Reload RM10
5) Dinner RM7
6) Starbucks reload - RM10
7) Petrol 95, Petron - RM20

Closing balance c/d: RM20.35.

END OF FRIDAY UPDATE...

That's all folks, thanks for having the time and patience to read this blog entry.  Copy like a man, Acknowledge/quote my work.  Don't plagiarize.