Day 30: Showroom Duty and Fasting Tuesday

Today I slept 5 hours only.  Woke up 6am.  I fast and pray solid food breakfast today.  So the only thing I have for breakfast is Kopi Tarik at 7:40am and Hazelnut white coffee at 9am.

 Reached office 8:40am.  Showroom duty today.  Sales Meeting too.  Presented a Cheque to my Broker for Starex.

 During my 15 mins Fast and Pray, these verses came to my mind. God speaks for me during my Fast and Prayer:

Part 1:
“Put to death, therefore, whatever belongs to your earthly nature: sexual immorality, impurity, lust, evil desires and greed, which is idolatry. Because of these, the wrath of God is coming. You used to walk in these ways, in the life you once lived. But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. Do not lie to each other, since you have taken off your old self with its practices and have put on the new self, which is being renewed in knowledge in the image of its Creator.”
‭‭Colossians‬ ‭3:5-10‬ ‭NIV

 Part 2:
“Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity.

And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.”
‭‭Colossians‬ ‭3:12-14, 17‬ ‭NIV‬
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 Above and below: My Lunch.  482 calories only.

 No walk in during my showroom duty today.  Left office 7:15pm.

 Above: My Dinner.  Charsiew Wantan mee.  486 calories.

Proceed to Dream Center for my Myanmar Ministry as Transporter.  Fetching Myanmese to Church.  Reached home 12am.

Without further ado, let's proceed to Logbook:

LOGBOOK:

1) Weight: 96.7kg (+0.4kg)
2) Waist: 38.0" (same)
3) Calories Consumed today: 1395 (768 calories remained)
Breakfast: 246 cal
Lunch: 663 cal
Dinner: 486 cal
Snacks: 0 cal
- Calories Burned 152 cal
4) Steps: 3913 / 2.3km
5) Walking and Running distance: 2.3km (Apple health APP)
6) Sleep: 5 hours only.
7) Libido: Normal.
8) Water intake: 13 glasses.
9) Mood: Happy, Tired, Blessed.
10) Exercise: Brisk Walk, 3 sets 40 times sit-ups, Warm up, planking.

11) Caffeine: 2 cup.
12) Soda: 0 cup.

That's all folks, thanks for having the time and patience to read this blog entry.