Dec 21: Back to Gym after 23 days.

Today I woke up 5:30am.  Did Full Morning Devotion with my Sis and Mum for the 1st time.  Reached office Very early at 8:05am.  

 My Mum's Goddaughter Discharged today.  She gave birth to a Baby girl via Cesarean at Pantai Hospital KL on December 19, 2017.  Means my mum became "Grandma" for 3rd time.

  Above: My Breakfast at 10am.  Fish paste noodles with Teh C.

 Above and below: Late lunch at 3:30pm.  Spaghetti with Chilli flakes and Pork chop AND Indomie Goreng.

 After that, I went to GYM for 1st time in 23 Days.  Just did 15 mins Threadmill covered 1.55km at 6.5km/h average.  80% brisk walk and 20% run.  Did 10 mins HIIT but Gave up after the Burpees (3rd exercise).  10 mins cooling off before and after. 

 Came back from Gym and ate Dinner at 8:05pm.  Estimate: 380 cal.

 My customer tagged me.  The Tucson that got Burned down at Thailand Check point.

This Makes my Potential Customer backed off.  Due to this Article went viral.  He should just Send this Post to 1 person, LAU YIT MUN instead of Sending to ALL Hyundai Car Clubs.

Without further ado, let's proceed to Logbook:

LOGBOOK:

21/12/2017

1) Weight: 96.3kg (0 changes)

2) Waist: 39.0"

3) Calories Consumed today: 1570 cal. Calorie left: -NA- Cause CALORIE MAMA App Keep Crashing upon Opening.

Breakfast: 

Fish Paste Noodle with Teh C. 470 cal

Lunch: 720 cal

- Spaghetti with Pork chop + Indomie Goreng (380 cal) = 720 cal

Dinner: Medium White rice with 1 Meat, 2 vege. Home cooked meal. Estimate 380 cal.

4) Calories Burned 270 cal 

5) Steps: 5,396

6) Walking and Running distance: 3.21km (Apple health APP)

7) Sleep: 6 hours 20 mins only.

8) Libido: Normal

9) Water intake: 10 glasses.

10) Mood: Energetic yet Angry,  worried.

11) Exercise: Brisk Walk, Walked 3.2km today.  20 mins Threadmill brisk walk.  Burned 170 cal. 5 sets 40 times Crunches and Planking.

12) Caffeine: 2 cups.

13) Soda: 1 cup