Dec 19-20:Of Duty and Christmas Party

December 19:  Duty at Showroom.

 Breakfast: Lomaikai with Teh C at Mouth Watering Restaurant.

 Lunch.  1 Egg, 1 tofu and 1 Meat. 390 calories

 Watching December 3 Youtube DUMC Sermon.  The Weekend where I was in Yangon.

Chevrolet Malibu Now RM55,000 Discount/ year make Subsidy.  Normal Price RM160,000.  Now RM104,000.  Year Make 2015 unreg.

 Above: Home Cooked Dinner.  1 Meat, 1 Tomato Egg, 1 Mushroom+Capsicum

Let's Proceed to Logbook:

 LOGBOOK:

19/12/2017
1) Weight: 96.3kg
2) Waist: 39.0"
3) Calories Consumed today: 1499 cal  (781 calories remained)

Breakfast:
- Lomaikai 220 cal
- Teh C: 80
- Indomie Goreng: 383 Cal
Total: 683 cal.

Lunch: 385 cal

- 1 Egg, 1 Meat, 1 Vege with Small rice.

Dinner: 431 cal
- White Rice: 121
- Penang  Lobak: 140
-  1 Tomato Egg, 1 Mushroom+Capsicum

4) Calories Burned 180 cal

5) Steps: 2,526 / 1.5km
6) Walking and Running distance: 1.51km (Apple health APP)
7) Sleep: 6 hours 30 mins only.
8) Libido: Normal
9) Water intake: 10 glasses.
10) Mood: Happy,  Blessed, worried.
11) Exercise: Brisk Walk, Walked 1.5km today.  5 sets 40 times Crunches and Planking.

12) Caffeine: 2 cups.
13) Soda: 0 cup

End of December 19.


DECEMBER 20:

 Morning: Chee Cheong Fun: 200 cal + Oldtown Hazelnut white coffee: 190 cal.

 Above: Lunch.  1 Meat, 2 vege+1 soup.  400 cal.

 Above: Organized by PJN6 My Zone Cell.  20 Cells Combined Christmas Night of Carol.

 Above: Buffet.  Estimate: 700 calories.

Above: Record Swarm/Foursquare Points.  60.

Above: Deliver Rental Receipt to my Tenant in Subang Jaya.

Without further ado, let's proceed to Logbook:

 LOGBOOK:

20/12/2017
1) Weight: 96.3kg
2) Waist: 39.0"
3) Calories Consumed today: -1475 cal. Calorie left: -NA- Cause CALORIE MAMA App Keep Crashing upon Opening.
Breakfast: 390 cal
- Chee Cheong Fun = 200
- Old town Hazelnut coffee: 190

Lunch: 385 cal

- 1 Egg, 1 Meat, 1 Vege with Small rice.

Dinner: Buffet with Soya Bean  Estimate 700 cal.





4) Calories Burned -NA- cal (My Calorie Tracker app Keep on Crashing)

5) Steps: 5,396
6) Walking and Running distance: 3.01km (Apple health APP)
7) Sleep: 6 hours 20 mins only.
8) Libido: Normal
9) Water intake: 10 glasses.
10) Mood: Happy,  Blessed, worried.
11) Exercise: Brisk Walk, Walked 1.8km today.  5 sets 40 times Crunches and Planking.

12) Caffeine: 2 cups.
13) Soda: 0 cup




That's all folks, thanks for having the time and patience to read this blog entry.