Day 41-42: Duty Sunday and Relaxing Monday

DAY 41: Blessed Duty Sunday

Today I slept 7 hours and 55 mins.  Woke up 6:21am.  Spent the morning updating blog.  Reached Church 8:50am.  Had Nasi Lemak Telur mata with Rendang Sauce for Breakfast. 389 Cal.

Above: at 9:30am queue up for Church Service.

Above: Seated in 3rd row.  Today's my Myanmar team's turn to Go out for Prayer by Pastors, Elders and Church.  6 of us standing at the Altar Joining hands and let the Pastors and Elders prayed for.

Above: Appeared on our Church Slides...

LUNCH: 0 cal.

After the prayer, rushed to Showroom for duty.  Reached Showroom 11am.  Duty with only 1 walk in until 4:30pm.  I was so filled with the Fire from the Prayer that I'm NOT Hungry from 9:20am till 7:30pm.

Above: My Home cooked dinner.

Let's proceed to Logbook:

LOGBOOK:

1) Weight: 95.3kg (-0.8kg)
2) Waist: 37.5" (0")
3) Calories Consumed today: 848 (1260 calories remained)

Breakfast: 389 cal
- Nasi Lemak Telur Mata

Lunch:
0 cal.

Dinner: 459 cal

White rice+Fried fish+Steam Pork with Picked Lettuce+ABC Soup

Snacks: 0 cal

- Calories Burned 98 cal
4) Steps: 2510 / 1.30km
5) Walking and Running distance: 1.30km (Apple health APP)
6) Sleep: 7 hrs 55 mins only.
7) Libido: Normal
8) Water intake: 13 glasses.
9) Mood: Happy, Tired, Blessed.
10) Exercise: Brisk Walk, 4 sets 40 times Crunches (During my Fasting lunch), Warm up.

11) Caffeine: 1 cup.
12) Soda: 0 cup.

End of Sunday Update.

DAY 42, 20/11/2017: Relaxing Monday:

Today, I Slept 8 hours.  Slept at 10:30pm woke up 6:30am.  LONG Sunday, tired me...  Reached office 8:25am.  Had breakfast at Southgate with my Supervisor.  406 cal (above).

Breakfast at Mouth Watering Restaurant Southgate.

Above: God's Speaks for the day.

After that, at noon I hang out at Mytown Shopping mall.  Watched "The Kid from Big Apple 2: Before we forget".  Tear jerking movie.  Very Good...

After the Movie, I went to Shilin.  Had Happy Rice Box ala carte.  550 cal.  After that, Chilled at Dream Cafe until 4pm.

Had above for dinner. 407 cal.  Home cooked.  

Sleep early again at 10:08pm.  Woke up 6:23am the next day.

Let's proceed to Logbook:

LOGBOOK:

1) Weight: 95.3kg (-0kg)

2) Waist: 37.5" (0")

3) Calories Consumed today: 1078 (1135 calories remained)

Breakfast: 406 cal

- Fried Tang Hoon+Fried egg+Curry Puff+Kopi ) kosong.

Lunch: 550 cal.

Shilin Happy Rice Box ala carte.

Dinner: 407 cal

White Rice+Spinach+Fried Onion egg+Boiled Old Cucumber soup.

Snacks: 0 cal

- Calories Burned 173 cal

4) Steps: 4479 / 2.59km

5) Walking and Running distance: 2.60km (Apple health APP)

6) Sleep: 9 hours 0 min.

7) Libido: Normal

8) Water intake: 12 glasses.

9) Mood: Happy, Blessed.

10) Exercise: Brisk Walk, 4 sets 40 times Crunches, Warm up.

11) Caffeine: 1 cup.

12) Soda: 0 cup.

End of Monday Update.

That's all folks, thanks for having the time and patience to read this Blog entry.  Copy like a man.  Don't Plagiarize.