I have showroom duty today from 9am to 7pm. Slept 8 hours previous day. Today is my younger sister's Birthday.
Breakfast at 10am, Lunch at 3pm - Dinner at 8pm. Intermittent fasting failed. But I consumed 1532 calories only today.
Without further Ado, let's proceed to Logbook:
LOGBOOK:
1) Weight: 98.7kg (-0.6kg)
2) Waist: 40.5"
3) Calories Consumed today: 1333
- Calories Burned 1122
4) Steps: 3090 / 1.74km
5) Sleep: 8 hours and 5 mins
7) Libido: Normal.
8) Water intake: 10 glasses.
9) Mood: Happy, Relaxed
Lastly, my parting shot. Family photo
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