Day 49: Active Monday

Woke up 6:20am automatically.  Slept 7 hours 20 mins today.

 Ate Breakfast at Mouth Watering Restoran in Southgate with my Colleague.

 Dad told me he parked his Car at KL Sentral Open Air Car Park at 10:30am, Asked me to collect in Evening.

I Left office at 10:15am.  Went for Haircut (RM18), then to Laundry (ready by 6pm) and Tailor.
Straight drove to Jaya Shopping Center.  Change the USD50 as I was left with RM3 in pocket.

 The USD50 note - Last look before giving to Money Changer.

 Then went to DAISO and Mr.DIY.  Bought Shick 3 Blade shaver and Sunglasses Clip on at DAISO and 950 liters BPA Free Tumbler at Mr.DIY.

 Above and Below: Reached Decathlon Sri Damansara at 2pm. Had Lunch at Dunkin Donuts.  Sorry too Hungry so No Photos.  I ate 2 Donuts.  Lunch on friend, Jan.  Spent 90 mins there with 2 of my Cell members.  Jan and Yoon Fong.

 We surveyed Goody bags for Old Folks Home visitation on 9 December.

 At the end Didn't buy anything thanks to my 2 friends...  Advising me not to buy 3 items...

Left Decathlon at 3:45pm.  Jan dropped Yoon Fong home, then dropped me at Paramount LRT.  I took LRT to KL Sentral.  Walked 2km to Open Air Car Park.  

Don’t park here Anymore.  EXPENSIVE nevermind.  

1) Autopay Machine No change for RM50 (which dad attached).  

2) counter lady Refused to change RM50

3) walked across to Petron opposite to change discovered They have Parking.  But limited to 15 cars.  at RM12 flat rate.  

4) Parking RM21.  Machine ran out of receipt.

5) Rude and Unhelpful Staff.

Drove the Civic Back and Asked my Friend to picked me up to DUMC, Collect my other Car.  Reached Home 7pm.

Dinner at Home.  White rice with Fried Cucumber vege+Dark Soy Sauce Chicken+ 4 pcs Roasted Char Siew. - 559 Cal

Closed the Day with 10569 steps, 6.21km distange and burned 405 calories.  Feeling Accomplished.

Without further ado, let's proceed to Logbook:

 LOGBOOK:

1) Weight: 94.7kg (-0kg)
2) Waist: 36.5" (-0.5)
3) Calories Consumed today: 1771 cal  (645 calories remained)

Breakfast: 461 cal
- Fried Sweet Vermicelli with fried egg - 286 cal
- Curry Puff - 90 cal
- Ice Tea - 14
- Char Siew Pow - 72

Lunch: 750 cal

- Wheat Cracker - 220 cal
Dunkin Donuts:
- Triple Cocoa Donut - 260 cal
- Bavarian Kreme Donut- 270 cal

Dinner: 559 cal
- Soya Milk: 140
- Cloud 9 Classic - 60
- Low Fat Yogurt - 48
- Char Siew Pork - 40
- Fried Vegetable - 50
- Dark Soy Sauce Chicken - 100
- White rice: 121

4) Calories Burned 405 cal

5) Steps: 10569 / 6.21km
6) Walking and Running distance: 6.21km (Apple health APP)
7) Sleep: 4 hours 55 mins only.
8) Libido: High
9) Water intake: 12 glasses.
10) Mood: Happy,  Blessed, healed.
11) Exercise: Brisk Walk, Walked 6.21km today including 2km around KL Sentral looking for Dad's car.  5 sets 40 times Crunches and Planking.

12) Caffeine: 1 cup.
13) Soda: 0 cup.

MONDAY Expenses:

Opening RM3.00 + usd50
1) +100 from PBY
2) Breakfast: RM6.70
3) Petron 95 Fuel: RM30
4) Haircut - 18
5) Laundry - 7.00
6) Tailor - 15
[RM27 as at 12pm]
7) +203.50 Changed USD50 to Ringgit
8) Daiso - 11.80
9) Mr.DIY - 11.10
10) Parking Jaya - 1.00

Closing balance c/d: RM207.00

That's all folks, thanks for having the time and patience to read this blog entry.  An Original Jeff Lim's Production.  Copy like a man, Don't plagiarize.