Day 20: Busy Saturday Delivery Starex

This morning, I woke up 6:30am.  Updated yesterday's blog entry before Heading to Dream Center for Missions Prayer meeting from 8:30pm to 11:30pm.  Later, 12:30pm rushed back to showroom for final touch preparation Delivery of the Starex Royale.  

Above Breakfast at 8:15am before Mission Prayer Meeting. 706 calories.  

1) Nasi Lemak + Telur Mata -389 cal

2) Pastry with meat: 258

3) 2-in-1 Cafe21 Instant Coffeemix: 59 cal

Above: Mission Prayer Meeting Agenda.

 Above: Lunch at 12pm: Lomaikai. 161 cal

Above and below: Preparing the Starex for my Customer from JB to collect.  When Customer came at 2pm, car still under car wash.

 Above: Good feedback from Customer.

Above: the Delivery.

Delivery completed in 15 mins.  My Shortest Delivery ever.  Submit some paperwork before driving back to Dream Center for Early Dinner at 4:15pm.

 My Early dinner:
1) Combination fried rice with fried egg: 316 cal;
2) 500ml mineral water 0 cal.

 Above and below: DUMC Saturday 5pm service. 

 Above and below: today's speaker, Founding Pastor Dr.Daniel Ho

 

 Above: Dr.Denison's Forum on the Budget 2018 insight.

 Above: 3 cups of Green tea at 7:30pm. 5 cal only.  The forum ended 8:15pm.  Went home HUNGRY.

 So before I sleep at 10:30pm, Nongshim Kimchi Flavor Noodle Soup: 260 cal + water.

Let's proceed to Log book:

LOGBOOK:
1) Weight: 97.0kg
2) Waist: 39.5"
3) Calories Consumed today: 1429 (843 calories remained)
Breakfast: 706 cal
Lunch: 477 cal
Dinner: 581 cal
Snacks: 132 cal
- Calories Burned 219
4) Steps: 5595 / 3.27km
5) Walking and Running distance: 3.2km (health APP)
6) Sleep: 6 hrs, 42 mins
7) Libido: Normal.
8) Water intake: 13 glasses.
9) Mood: Happy, Relaxed, Accomplished
10) Exercise: Brisk Walk, Planking, Stretching
11) Caffeine: 1 cup, Soda 2 cups

That's all folks, thanks for having the time and patience to read this blog entry.  An original Jeff Lim's production.