Opening: Why I create this Blog...

I decided to create this blog Today.  As  it's a Special day.  7.10.2017.  It reads 2017 in both ways.  This is my 1st posting. This blog is my new home. I just partially migrated from my other blog jeffwhlim.blogspot.com. This blog is a journal on my Fight against Obesity.

After seeing this Test result by a Fitness trainer.  I WOKE UP and Decided to do Something.

 Okay, let's celebrate the opening of this blog which by the way belongs to Jeff W H Lim (me).
 *Pose for photographs..*
 *Snips red ribbon*
 *Crowd applause*

MY DAY 1 of Fighting obesity...

BELOW IS a Whatsapp! Excerpt with My Parents:

[3:10 PM, 9/15/2017] Collecting my Medical report now! 

Everything is normal. Glucose 4.4 Mmol/L.  
Total cholesterol 5.7. 
HDL: 1.21
LDL 3.71
Uric Acid: 0.54.
GGT 71 U/L

ALT 65 U/L (Down from 137 previous test back in Mar 15). 

HbA1C  5.5%.  37 mmol/mol 

Urine test all Normal 
Haemoglobin/ platelets all Normal
[11:33 PM, 9/15/2017] +60 12-685 2718: Liver and kidney needs attention according to my Dietician Friend.  GGT, ALT AND Uric Acid.  

Need to reduce Salt, Sugar, Meat and Beans intake.

-END- 
I
'd like to kick off with my Youtube Playlists... I shall add more videos periodically. From 10/10/2017 onwards, I shall Journal my steps taken to Fight Obesity.