Day 1 Intermittent Fast diet

Day 1 and 2 Intermittent Fast meal... Today is the 2nd day Intermittent fast. Yesterday I had the following meals:
 
Breakfast at 8:45am and Dinner at 7:30pm.  So I regard it as Failure...  Day 0.

Today's a Successful one.  16:8 Window fast.  But Only 2 meals. 

Breakfast at 9:30am and Early dinner at 4:30pm.  "DAY 1" Photo below:

 Had this CALPIS below 15 mins later (4:45pm).

Weighting Scale time:

7/10/2017:  99.5kg

8/10/2017: 98.7kg => DAY 0

9/10/2017: 97.5kg => DAY 1

Waist:  

Day 1: 44 inch - 9/10/2017

That's all folks, thanks for having the time and patience to read this blog entry.