Day 13 and 14 Update from Penang

Saturday and Sunday Not much exercise.  We left from my House in PJ to Penang at 10am.  Reached there 3:30pm.  I'm there for my Cousin Brother Admond and wife Phaik See's Wedding dinner.

 Above and Below: Breakfast at Home.  Above: Pumpkin Kueh, Home made.  Below: Super 3-in-1 Coffee.

 Above and Below: 2nd Generation Toyota Avanza.  Our mode of transportation to Penang.

 Above: Tapah R&R Stop.  Halal Wantan mee.

 Above: My Birthday 138 exit.  Took for fun.

 Above and Below: View from Royal Hotel.

 Above and Below: View from Royal Hotel.

 Above: Where my Sis and bro-in-law stays.  Me and my mum staying at Mum's Ancestral Home at Pulau tikus, Near Cantonment Road.

Wedding Dinner at NEW CRC Restaurant.  Had 9 course meal.  Drank 3 glasses of Chinese tea, 4 glasses of Warm water and 3 glasses of Sarsaparilla.

 

ONE MORE THING, CALORIE MAMA app SUCKS.  Cannot detect any 8 course Chinese Food like  "4 seasons platter", "Braised Fish Maw, Crab meat and Sea Cucumber soup", Combination Roast Chicken and Duck, Steam Garoupa Fish, Lor Hon Vegetarian, Hor Yip Rice, Hot cold Desserts.

I NEED TO MANUALLY Key in...   Also, not accurate.  

END OF DAY 13.  

LOG BOOK:

1) Weight: 98.5kg (+1kg)

2) Waist: 40.5"

3) Calories Burned today: 141

4) Steps: 3550

5) Walking and Running distance: 1.76km

6) Sleep: 9 hours and 15 mins (with CPAP Respiratory) 

7) Libido: Normal

8) Water intake: 13 glasses.  

9) Calories budget 2011, Consumed 1808

10) Mood.  Happy...

DAY 14: Sunday.

 Above and below: Breakfast from nearby Pulau Tikus Market. 

 

Above: Home made dumpling.

 Above: My Uncle's Subaru Forester 2.0XT. 

 Above and Below: My mum's ancestral Home in Pulau tikus, Penang.

 Since my Sis and Bro-in-law overslept, we made only 2 stops before we head home to PJ.  1st stop Tiger Head Biscuit shop and 2nd stop: Ghee Hiang biscuit shop.

 Above and Below: we started our journey 12:15pm.  Reached PJ 6:20pm.  Jam in Ipoh and Rawang.  Stopped in Tapah for 1 hour.  Some of us got Lost in the HUGE Toilet with multiple Entry exits.

 Above and below: what we had at Tapah R&R.

Above: my dinner upon reaching PJ.  Medium Charsiew Wantan mee.  At Section 17, Say Huat (Fatt Zhong Fatt).

END OF Day 14.  

LOGBOOK:

1) Weight: 99.3kg (+0.8kg)

2) Waist: 40.5"

3) Calories Consumed today: 1524

- Calories Burned 170.

4) Steps: 4,228 / 2.33km

5) Walking and Running distance: 3.5km

6) Sleep: 8 hours and 20 mins

7) Libido: Normal.

8) Water intake: 14 glasses. 

9) Mood: Happy, Relaxed 

END of Entry.

That's all folks, thanks for having the time and patience to read this blog entry.