Day 12 - Falied Intermittent Fasting

Sorry for the Delayed Entry.  Was in Penang from 21 to 22 October for my Cousin Brother's wedding dinner.

 Had the above for Breakfast at 8:30am.

Today's showroom duty.  9am to 7pm.

 Above and Below: New Arrivals, Starex Royale. 

 Below Lam Mee at 12:15pm.

 Above: Early Dinner at 5:15pm.  Hainanese Chicken Rice.

 Above: Barley Lime at 7:30pm.

 Above: Taro Grass Jelly Prepared by my Cell member, Bel, with 100 plus.  Below: Baguette prepared by my Cell Member Peter.

 Above: Milk Cake. 

Below: my Cell group called Goddreamers.  This week held at Oasis Condo Ara Damansara.  Almost full attendance.

MY Eating Pattern:

8:30am - 12:30pm - 5:15pm - 9:30pm. 

FAILED.

Without further ado, Let's proceed to Logbook.

Weight 97.3kg
Walked 3174 steps / 1.78km
Calories burned: 125
Calories Budget: 2011
Calories Consumed 1731 calories
Waist: 40.5"

That's all folks, thanks for having the time and patience to read this blog entry.