Slept 5 hours and 50 mins yesterday due to Allergic Reaction to Rice prawns. Zyrtec took 1 hour to kicked in... Woke up 6:30am. Drove straight to Office at 8:30am in My family's car to Punch in before 9am. Had the above and below for breakfast.
At 11am, I drove back swap car. Drive out my battery weak Hyundai i10 to my Mechanic. RM200 poorer. Changed to GS Yuasa Thailand Made battery.
After changing battery, head to Tropicana City mall buy Uniqlo Cropped Jogger pants at RM59.90 and did Personal grocery at AEON Big. Reached home 2pm had Wantan mee soup for Lunch.
Above at 7:15pm, Simple Fried rice with Egg tofu Dinner. Updated my Blog entry. Before heading to Cell group in Ken 3.
Let's proceed to Logbook:
LOGBOOK:
1) Weight: 96.5kg (-)
2) Waist: 39.0" (-)
3) Calories Consumed today: 1363 (950calories remained)
Breakfast: 280 cal
Lunch: 400 cal
Dinner: 683 cal
Snacks: 0 cal
- Calories Burned 302
4) Steps: 7702 / 4.13km
5) Walking and Running distance: 4.15km (Apple health APP)
6) Sleep: 5 hours 47 mins
7) Libido: Normal.
8) Water intake: 13 glasses.
9) Mood: Happy, Blessed.
10) Exercise: Brisk Walk, Planking, Stretching
11) Caffeine: 1 cup.
12) Soda: 2 cup.
That's all folks, thanks for having the time and patience to read this blog entry.
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