Day 45: Of Roadshow, Alpha and CG

Day 45, Of Roadshow, Alpha and CG Thursday.

Today, I woke up 6:30am.  Slept 6 hours.  Since today Roadshow at 10am.  I drove to Hong Seng, Section 17 for Breakfast.  Ate Sam Kan Choong (Mince pork pepper Noodle soup).

Drove straight to Sunway Velocity Mall.   Roadshow in front of Parkson.  Reached there 10am Sharp.  Unlocked the door, warm up the Ioniq Engine.  We displayed Ioniq HEV+ AVN and i10.

Many Brands and models represented.  Other than our I10 and Ioniq, there's 1 Subaru Forester, 2 Peugeot, 1 Mitsubishi Outlander, 1 Kia Sorento Diesel, 2 Isuzus and 1 Honda BRV.  Total 10 cars on display.

My Lunch at 1pm.

God's word in my Bible in One year reading.

My 2nd lunch at 4pm.  KFC Chizza Ala Carte.  RM7.80 damage.

Left Sunway Velocity 4:45pm.  Went home a while.  At 6pm, Alpha...

Above: My Healthy Alpha Dinner.  Below: Live music.

At 9:15pm, I walked few steps behind to my Cell Group meeting.  We discussed and update Our upcoming Christmas Event on 9 December 2017.

Above and below: My cell member Peter's Birthday.

Without further Ado, let's proceed to Logbook.

LOGBOOK:

1) Weight: 95.5kg (+0.5kg)

2) Waist: 37.0" (=)

3) Calories Consumed today: 1524 cal  (663 calories remained)

Breakfast: 397 cal

Mince Pork noodle soup: 383

Iced tea: 14

Lunch: 700 cal.  

- Wheat Cracker 110 cal

KFC Chizza - ala carte: 590 cal

Dinner: 520 cal

 - White rice with Kong Po Chicken,Thai fried Tofu, Tomato Omelette and Carrot Broccoli

- Pandan Sponge Cake

Snacks: 0 cal

- Calories Burned 335 cal

4) Steps: 8723 / 5.1km

5) Walking and Running distance: 5.1km (Apple health APP)

6) Sleep: 6 hours 0 min only.

7) Libido: Normal

8) Water intake: 17 glasses.

9) Mood: Happy, Busy, Blessed.

10) Exercise: Brisk Walk, 6 sets 40 times Crunches, Warm up.

11) Caffeine: 2 cups.

12) Soda: 0 cup.

13) Expenses: 

a) Breakfast: RM6.60

b) Lunch: 7.80+2.25

c) Amcorp parking: 3.00

Grand total: RM19.70

14)  Cash in pocket: RM29.35

End of Thursday Update.

That's all folks, thanks for having the time and patience to read this blog entry.  Copy like a man, Acknowledge/quote my work.  Don't plagiarize.