Today, Tuesday, I woke up 6:30am. Slept 5 hrs and 40 mins. Today's my turn to Fast and Pray Breakfast. I need to Fast and Pray every Tuesday and Wednesday until my Departure Date to Myanmar on 1 December 2017.
“Then Jesus said to his disciples: “Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear. For life is more than food, and the body more than clothes.
And do not set your heart on what you will eat or drink; do not worry about it. For the pagan world runs after all such things, and your Father knows that you need them. But seek his kingdom, and these things will be given to you as well.”
Luke 12:22-23, 29-31 NIV
This verse speaks to me: Youversion Bible App verse of the day some more:
“Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life.”
Galatians 6:8 NIV
Above: Dinner at 7pm.
Tonight, 8pm to 10:50pm was might 5th Myanmar Mission Preparation Meeting at DUMC. My turn to Lead Worship.
LOGBOOK:
1) Weight: 96.5kg (-0kg)
2) Waist: 38.0" (same)
3) Calories Consumed today: 1278 (946 calories remained)
Breakfast: 5 cal
- Kopi O Kosong
Lunch: 487 cal
- Mixed Rice with 1 Pork, Bake Beans and FuChok.
Dinner: 787 cal
- Chow Mein: 200
- Wanton Mee Dry: 407
- Curry Puffs: 180
Snacks: 0 cal
- Calories Burned 214 cal
4) Steps: 5481 / 2.98km
5) Walking and Running distance: 2.98km (Apple health APP)
6) Sleep: 5 hrs 40 mins only.
7) Libido: Normal
8) Water intake: 13 glasses.
9) Mood: Happy, Tired, Blessed.
10) Exercise: Brisk Walk, 3 sets 40 times Cruches, Warm up.
11) Caffeine: 1 cup.
12) Soda: 0 cup.
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