Today, I woke up 6pm. Had 5 hrs and 25 mins sleep. Today is my 1st MONTH Anniversary Fighting Obesity.
My Results so far:
WEIGHT: 99.7 => 96.1kg (-3.6kg)
WAIST: 44.5 => 38 (-6.5")
Visceral Fat 21 => 20
Physical Age 62 => 59
Muscle mass: Gained 8%
Fat: Loss 10%
LIBIDO: Back to Normal
Today's my turn to Fast and pray Lunch for my Myanmar Mission.
““If you love me, keep my commands. And I will ask the Father, and he will give you another advocate to help you and be with you forever— the Spirit of truth. The world cannot accept him, because it neither sees him nor knows him. But you know him, for he lives with you and will be in you.
Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
John 14:15-17, 27 NIV
http://bible.com/111/jhn.14.15-17,27.niv
Price Miraculously unchanged. Yet Many Enhanced Safety features like 4 airbags (6 airbags for 1.5), TRC, LED Headlights... But my Manual Kaki friends disappointed No Manual option for 1.5. Only base model 1.3 have manual.
Above: Received this from my Perodua Salesman Friend At 12am. Looks like a cross between Toyota Yaris, Caldina (side) with Mazda 2 rims.
Above: My heavy Dinner. Pineapple Fried rice with 2 side dishes. 535 cal.
Without further ado, let's proceed to Logbook:
LOGBOOK:
1) Weight: 96.1kg (-0.6kg)
2) Waist: 38.0" (same)
3) Calories Consumed today: 1083 (1054 calories remained)
Breakfast: 548 cal
Lunch: 0 cal
Dinner: 535 cal
Snacks: 0 cal
- Calories Burned 126 cal
4) Steps: 3234 / 1.72km
5) Walking and Running distance: 1.73km (Apple health APP)
6) Sleep: 5 hours and 25 mins only.
7) Libido: Normal.
8) Water intake: 12 glasses.
9) Mood: Happy, Blessed.
10) Exercise: Brisk Walk, 3 sets 40 times sit-ups, Warm up, planking.
11) Caffeine: 1 cup.
12) Soda: 1 cup.
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