Day 27: Tiring yet Happy Saturday

Slept 6 hours yesterday.  Woke up 6:15am. Went for HIIT Workout at Parkville, Sunway Damansara from 7:30am till 8:10am.  Today's workout more focusing on Legs and Abdomen.  I did half way my Abdomen muscle ache.  

Next, head home and bathe, changed.  At 9am, reached Dream Centre for Mission Workshop by Joseph Gordon.

  

 Above: Nice Breakfast at 9:15am.  418 cal.   I was there till 11:30am.  Left 1 hour earlier to go for Showroom duty.  Reached Showroom 12pm.  Duty until 7:15pm.  Served 3 walk-ins. No test drive.  All gave Contacts.  SALARY OUT TODAY Yay!

1st thing, transferred RM389 MAS Air ticket  to my Team Leader.  Then bought AIG Travel Insurance for RM66 (8 days).

YOUR OPINION of this TRAVEL INSURANCE PLAN Please?

 Above: Lunch at 1:30pm.  Only 277 calories.

 Above: JUNK FOOD for Dinner.   Below: 1193 calories for this Spicy Chicken McDeluxe Regular meal with Sprite.  Equivalent to 3.8 plates of Wantan mee.  No I understand why it's called JUNK FOOD.  Huge Load of Calories...  Wonder how McDonald's Can be Official Restaurants for Major World Sporting events like Olympics, World Cup, Asian Games, Sea Games...?   """

Without further Ado, let's proceed to Logbook:

LOGBOOK:

1) Weight: 96.0kg (-0.5kg)
2) Waist: 38.0" (-1")
3) Calories Consumed today: 1888 (373 calories remained)
Breakfast: 418 cal
Lunch: 277 cal
Dinner: 1191 cal
Snacks: 0 cal

- Calories Burned Unocal

4) Steps: 6600 / 3.8km
5) Walking and Running distance: 3.7km (Apple health APP)
6) Sleep: 6 hours 5 mins
7) Libido: Normal.
8) Water intake: 13 glasses.
9) Mood: Happy, Tired, Blessed.
10) Exercise: Brisk Walk, 30 mins HIIT Cardio workout, 5 mins Warm-up, 5 mins cooling off.

11) Caffeine: 2 cup.
12) Soda: 1 cup.

At 9:40pm, Last minute rush to Nearest Available Camera Studio.  Found this at Atria.  RM20 for 4 photos.  Opens till 10:30pm.

Above: My Latest Passport size Photo.  For Visa Application to Myanmar.