My Intermittent fast progress 45 days later

My Combat Obesity so far...  Day 45.

Above: Latest photo taken 23 November 2017.  Day 45 of my Intermittent fast.  Waist now 37" down 7.5 inches (44.5").  Libido back to normal (No libido from 2 months before 8 October till Day 3 - 11 October).  In fact this morning's my 2nd morning glory.

My exercise Regime:

1) Once a Week 30 mins Intensive HIIT Cardio (every Saturday morning)

2) Twice a Week Gym.  (But last 2 weeks Slacked off only went Gym Once).  Did the following exercise: 

10 min stretching, 10 mins Cycling, 15 min HIIT (Youtube), 10 mins Cooling off.

Above: My "Obese exercise" Youtube playlist.  12 videos and counting.  Shall add Periodically.

3) Brisk Walk.  Averaged 5000 steps daily.

4) Alternate between Planking (3 sets of 2 mins) and Crunches 4-6 sets 50 times daily.

5) Drink Average 1 cup of coffee and 14 glasses of water a day.  Hydration is important.

Let's RECAP my weight loss journey from Day 1:

Above: Day 1: 8 October 2017.  99.7kg.  Waist 44.5"

Above: 1st Omron Kerada Scan.  Below: 2nd Kerada Scan:

Overall, 5% gain in my Skeletal Muscles.

 Above and below: 29 October (Day 21) 97.5kg.  Waist 40"

Day 28: 5 Nov: 96.0kg.  Waist 38.5"

 Day 45.  22 November 2017.  Weight 95.0kg.  Waist: 37".

 22 November: Day 45.

GOOD NEWS, I can see my toes now!  If I tuck in my Stomach, I can even see my Penis.

Below: My Weight Record so far.

Below: My Typical Daily Food Intake.

That's all folks, thanks for having the time and patience to read this blog entry.