Day 47-48: 25-26 Nov: Long and Busy Weekend

Day 47 and 48.  Saturday and Sunday. 25 to 26 November.  Long and Busy weekend.

Today I woke up 6:30pm.  Slept 4 hours only.  No thanks to the Cold Brew Coffee I drank last night.

Slept at 2:30am yesterday.  

It's a Busy Saturday.  Reached Dream Center 8:15am for Men Alive.  Today's LAST Meeting of the Year, so they Prepared a Feast.

 Above and Below: Men Alive in Progress.

 Above and Below: Goals and Objectives of Men Alive.

 Above and below: Men Alive Philosophy and Legacy.

 Above: How it Started.  From Fathers Club in 2011.

 Above and Below: Men Sharing...

 Above: How the Food Gelled Together.
- Cheese Baked Pasta
- Chicken Quiche
- Curry Puff
- Melon Chunks
- Black Coffee

 I left the event on 10:30am.  Drove straight to Showroom.  Duty till 7pm.

Did a "Charity" deed.  Helped a Mass Comm student with his Project.  Shot a 2 mins Video explaining Hyundai Elantra followed by 1 min Driving around the block.  Feeling Accomplished for an Introvert like me.

 Above: Had this For Dinner.  Fried Chicken Breast with Rice and Sambal.

Above and Below: God Speaks for the Day during Devotion.

 Without further ado, let's proceed to Logbook.

LOGBOOK:

1) Weight: 95.0kg (-0.3kg)
2) Waist: 37.0" (=)
3) Calories Consumed today: 1394 cal  (699 calories remained)

Breakfast: 609 cal
- Cheese Baked Pasta - 424 cal
- Curry Puff - 90
- Mini Quiche - 70
Melon Chunks - 25

Lunch: 0

Dinner: 785 cal
-Fried Chicken Breast - 340
- Rice and Gravy - 256
- Fried Bee Hoon - 189
- Calories Burned 82 cal

4) Steps: 2128 / 1.18km
5) Walking and Running distance: 1.19km (Apple health APP)
6) Sleep: 4 hours 55 mins only.
7) Libido: Normal
8) Water intake: 13 glasses.
9) Mood: Happy, tired, accomplished, Blessed.
10) Exercise: Brisk Walk, 5 sets 40 times Crunches and Stretching.

11) Caffeine: 1 cups.
12) Soda: 0 cup.

Saturday Expenses:

Opening RM20.35
1) Dinner: RM7.00

Closing balance c/d: RM23.35.

 END OF SATURDAY, Day 47. 25 November 2017.

 Start of Sunday Day 48, 26 November 2017.

It's a Busy Sunday.  I woke up automatically at 6:30am.  Slept 6 hours and 45 mins.  Did some packing (own luggage) and reached Church 8:45am.  Breakfast with 2 of my cell members.

 Simple Combination Fried Rice at Dream Cafe.  RM4.80.

 God's Word today, during Devotion.

 Above and below: Sunday Celebration Service.

  Above: Last Glass of Hot Chocolate.  Our Connectors' Lounge's Closing. Making way for a New Cafe.  From Visitor's lounge to Visitor's Area.

 Above and Below: Our Connectors Sunday Team B.

 Above: Last Day of Roadshow at Sunway Velocity.

 I'm feeling accomplished.  Helped Packed 12 Luggages.  Out of 180kg, we still have 15kg to spare.

 Above: Wrapping of Luggages.  Airport charging RM35. So we did it ourselves.

 Above: Reached Sunway Velocity 5:20pm.  Duty till 10:30pm.

Ate 3 packs of Munchy's Wheat crackers and Family Mart Cheese Bread Loaf.

Unfortunately, I lost my Rubbermaid 900 liters Water tumbler.

My late dinner at 10:30pm.  Super Vegetarian Cup Noodles.

 LOGBOOK:

1) Weight: 94.7kg (-0.3kg)
2) Waist: 37.0" (=)
3) Calories Consumed today: 1231 cal  (1038 calories remained)

Breakfast: 301 cal
- Fried Rice - 241
- Kopi C Kosong - 60

Lunch: 150 cal.
- Hot Chocolate - 58
Puff Pastry Sausage Roll - 67
Banana Puffs: 25

Dinner: 780 cal
- Cheese Bread Loaf - 170
- Munchy's Wheat Cracker x3 - 330
- Vegetable Cup Noodle: 280

- Calories Burned 258 cal
4) Steps: 6723 / 3.73km
5) Walking and Running distance: 2.67km (Apple health APP)
6) Sleep: 4 hours 55 mins only.
7) Libido: Normal
8) Water intake: 14 glasses.
9) Mood: Happy, Busy, Tired, Accomplished, Blessed.
10) Exercise: Brisk Walk, 5 sets 40 times Crunches and Stretching.

11) Caffeine: 1 cups.
12) Soda: 0 cup.

Sunday Expenses:

Opening RM13.35
1) Dream Cafe Breakfast - RM4.80
2) Velocity - RM6

Pocket left: RM3.00 (+coins)

Closing balance c/d: RM3.00 (+USD50 - in pocket)

If I keep up with Current Activities and Diet, By 30 March 2018, I shall reach my Goal Weight of 70kg.

That's all folks, thanks for having the time and patience to read this blog entry.  An original Jeff Lim's Production.  Copy like a man, Don't plagiarize.