Day 28: Long yet Accomplished Sunday

Today woke up 6:30am.  Slept 6 hrs and 40 mins.  Shower and get ready to Church.  I have Visitor's Lounge Duty Setup at 9am.  Bought these breakfast at Dream Cafe.   

 Above and Below: 294 calories only.  Note the Cili Padi.  Enjoyed them for 1 year liao.  Used to Hate it.  Past one year, I Enjoyed Cili Padi AND Allergic to Crustaceans (Prawn, Dry Prawn, Rice Prawn, Crab, Lobster).

Above: Best Lomaikai in Town.  Rarely available.  

Above and Below: Our Church Holy Communion only happens 1 time (Once) a MONTH.

 Above: OUR Pastors Prayed over the Communion.

 Above: The Talented Singer, Actor Cheng Rui

 Above and Below: our Guest speaker, Ps. Joseph Gordon.  It's Mission Sunday today.

 I had the Privilege to talked to Him at Connectors Visitor's Lounge.  Very Interesting Man.  15 years as Missionary in India.  7 years in Laos and Another few years in India.  Next, at 1:30pm I head to Volunteer Preview.  Compulsory attendance to Get my Official License to serve in my Connectors Visitor Lounge.

 Above: Attended Volunteer preview from 1:30pm to 2:30pm.  Excused myself to 3rd Myanmar Mission Preparation Meeting.  From 2:30pm to 5pm.

 Above: and Below: Penang Mini tsunami and Flood.  80% of Penang Submerged.  Keeping Penang In Prayer as Both my Parents from Penang.  Thank God my Aunt House in Batu Lanchang's Unaffected.

 Above and Below. See how severe is the flood.

Above and Below: the "Hillside Bungalow Project".  Became worse.

 Above: Tetanus Jab before the Start of My Myanmar Mission Preparation meeting.  This is Priceless shot.  My Fear of Injection face.

Above: MY Early 5:30pm dinner at Howyekee, Section 17.  Kedah Version of Yin Yong.

REACHED HOME 6pm.  Slept at 11:30pm.

Without further Ado, let's proceed to Logbook:

LOGBOOK:

1) Weight: 96.3kg (+0.3kg)

2) Waist: 38.0" (same)

3) Calories Consumed today: 934 (1198 calories remained)

Breakfast: 361 cal

Lunch: 152 cal

Dinner: 421 cal

Snacks: 0 cal

- Calories Burned 121 cal

4) Steps: 3112 / 1.57km

5) Walking and Running distance: 1.57km (Apple health APP)

6) Sleep: 6 hours 40 mins

7) Libido: Normal.

8) Water intake: 12 glasses.

9) Mood: Happy, Feeling Useful, Blessed.

10) Exercise: Brisk Walk, Stretching, Planking.

11) Caffeine: 1 cup.

12) Soda: 0 cup.