Today, I woke up 6:40am. Spent 1 hour updating my 2 days outstanding blog entry. Reached office A bit late at 9:20am. Follow up few prospects, Sales Meeting at 9:40am.
10000+ Steps, 5.8km and 377 calories (according to my Huawei Watch) burned today.
Had below for Breakfast at 10:30am.
Mince Pork noodles with Chinese tea. 396 cal only.Above: What I learned in my Nicky Gumbel's Bible in One Year!
Above and many more photos below: at 11:20am I drove to MAEPS. For MAI Malaysia Auto Show 2017. Spent 4 hours there. Last 35 mins with Toyota 4WD Challenge.
For More Photos (200+ of them): Please Visit my Google Photo Folder:
Key Highlights:
Above and Below: My Favourite car of the Motor Show.
Above and below: Dream car.
Above, look at that MASSIVE Boot space...
Above and below: Dream car...
Below: Free Ice Cream and Water.
Above and below: 4x4 Challenge.
Above, I won this IRING at my Lucky Draw. Below: my Toyota Goody bag.
Thank You.
I was at the Motor Show from 11:30am to 3:30pm. Last 30 mins chilling at Toyota 4WD Challenge.
Left MAEPS and travelled to Dream Center to meet my Cell Leader. Our Cell Goddreamers managed to raised 60% of my funding for the Myanmar Mission Trip from 1 to 8 December. So My cell leader went through the List with me and asked me to Write to EACH and EVERY Contributors a Personalized Thank You Message.
After that, I bathed in Dream Center, chilled for 1 hour before having Dinner (before Alpha Volunteer Training at 6:30pm).
After the dinner and Sitting in the Alpha Training for 35 mins, I excused myself and Meet up with my Myanmar Teams... Delegate Group photo below:
Above: My Cell contribution for the Team.
Without further ado, Let's proceed to Logbook:
LOGBOOK:
1) Weight: 96.1kg (0kg)
2) Waist: 38.0" (same)
3) Calories Consumed today: 911 (1477 calories remained)
Breakfast: 396 cal
Lunch: 128 cal
Dinner: 386 cal
Snacks: 0 cal
- Calories Burned 377 cal
4) Steps: 10,131 / 5.8km
5) Walking and Running distance: 5.8km (Apple health APP)
6) Sleep: 7 hours and 30 mins only.
7) Libido: Normal.
8) Water intake: 12 glasses.
9) Mood: Happy, Excited, Blessed.
10) Exercise: Brisk Walk, 3 sets 40 times sit-ups, Warm up, planking.
11) Caffeine: 1 cup.
12) Soda: 2 cup.
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