Day 44: I can see my Toes Wednesday!

Wow, Today I woke up with this great news.  At day 44 of my Fight against obesity.  For the 1st time since March 2013, I can see my Toes.  Anyway, today I slept 7 hours and 10 minutes.  Reached office 8:20am.  Had double breakfast as I'm fasting Lunch.

1st Breakfast was Oat with Cranberries and Hazelnut White coffee at 7:15am.  306 cal

 2nd breakfast's Zha Jiang Mian with Curry sauce at 9:30am.  488 cal.

Total Heavy breakfast 794 calories.

Showroom duty today.  Served 0 (Zero) walk in.  Preparation for Tomorrow's Roadshow.  Printing Flyers and Update Internet advertisements.  Updated past 3 days blog entries too...

Above: God's Word as I fast and pray and Doing bible studies.  

 At 6pm.  Received This Good news.  Fuel Price finally drops by 0.8 cents tomorrow after 5 weeks in a row price hike.  Last price Drop was last week of September.

 Break my fast at 7:30pm.  Sin Yuen Kee Chicken Rice and Jln Chan Sow Lin.  This is one of the Best Hainanese Chicken rice I've ever tried.  Below: the Humble Place.  Opens 5pm to 9:30pm only.

 After that, I drove to Vivahomes  Loke Yew.  Watched Justice league at MBO Vivahome.  The Movie's Predictable, Marvel Thor Ragnarok way better...  Consolation's Superman's revived from dead and No longer EMO.  A bit humour thrown in.  Watch out for 2 end credit scenes.  Rating 6/10. 

Above: Nice Christmas Deco at Vivahomes.

Without further Ado, let's proceed to Logbook.

LOGBOOK:

1) Weight: 95.0kg (=)

2) Waist: 37.0" (=)

3) Calories Consumed today: 1226 cal  (895 calories remained)

Breakfast: 794 cal

- Quick cook oats with Cranberries - 140 cal

Super Hazelnut white coffee: 166 cal

Zha Jiang Mian: 488 cal

Lunch: Nil.  0 calorie.  Fasting.

Dinner: 432 cal

 Hainanese Chicken Breast Rice - 350 cal

Pork Ball: 82 cal

Snacks: 0 cal

- Calories Burned 110 cal

4) Steps: 2870 / 1.79km

5) Walking and Running distance: 1.80km (Apple health APP)

6) Sleep: 7 hrs 10 mins only.

7) Libido: Normal

8) Water intake: 14 glasses.

9) Mood: Happy, |Entertained, Blessed.

10) Exercise: Brisk Walk, 6 sets 40 times Crunches (During my Fasting lunch), Warm up.

11) Caffeine: 2 cups.

12) Soda: 0 cup.

13) Expenses: 

a) Breakfast: RM6.50

b) Dinner: RM7.60

c) Movies: RM9.45

d) Parking RM2.00 

Grand total: RM25.55

14) Money In: RM50 from PBY.  Cash in pocket: RM62.00

End of Happy Wednesday Update.

Above: If I continue keep up this Diet and exercise, according to Calorie Mama I shall reach my 70kg Weight goal by 7 April 2018 or in 135 days.

That's all folks, thanks for having the time and patience to read this blog entry.  Copy like a man, Don't plagiarize.