Day 35: Black Duty Monday

Today, I woke up 6:30am.  Have 6 hours and 50 mins sleep.  Today's my Showroom Duty.  It's also a BLACK Monday as my Car got Summoned by DBKL for parking along the road side.  Only 1 walk in today and I messed it up.

 Above: My Breakfast.  Below: My Lunch.

 Above: My Dinner.  This Chicken rice place's called Sin Yuen Kee Chicken Rice.  It's Located at Jln Chan Sow Lin.  It's ONE of the BEST Chicken Rice and Pork Balls.  It's soon to be demolish.  By End December.

At Night, I booked 5 tickets Online for Wednesday's Thor at MBO Starling mall.  Lesson learned, book on Wednesday Actual Day get 2x MBO ALLSTAR Points.  685 points forfeited...  

Without further ado, let's proceed to Logbook: 

LOGBOOK:

1) Weight: 96.5kg (-0.2kg)

2) Waist: 38.0" (same)

3) Calories Consumed today: 1307 (808 calories remained)

Breakfast: 538 cal

- Fish ball noodle soup: 372

- Hazelnut white coffee: 166

Lunch: 307 cal

- Mamee Express Cup Noodle: 280

Herbal Tea: 27

Dinner: 462 cal

- Chicken Breast Rice 350 

- 2 piece Pork balls: 82

- bean sprouts: 30

Snacks: 0 cal

- Calories Burned 105 cal

4) Steps: 2682 / 1.48km

5) Walking and Running distance: 1.49km (Apple health APP)

6) Sleep: 6 hours 50 mins only.

7) Libido: EXCESSIVE. (That's why broke my 10 days Porn free...  Surfed 5 mins...)

8) Water intake: 12 glasses.

9) Mood: Happy, Excited, Blessed.

10) Exercise: Brisk Walk, 3 sets 40 times sit-ups, Warm up, planking.

11) Caffeine: 1 cup.

12) Soda: 1 cup.

That's all folks, thanks for having the time and patience to read this blog entry.