Day 23: Fast and Pray Tuesday

Today I woke up 6:30pm.  Bathe, and leave office 7:45am, reached 25 mins later.  Today, I fast Breakfast. Fast and pray as a team for Upcoming Myanmar Mission Trip next month. Only have Ice Chinese Tea (14 cal) and 4 cups of water.

Above: Had this for lunch at 1:30pm. 

- White Rice, Fried Tofu, Fried Egg, Fish paste Spring roll: 456 cal

 Updated my Testimony at Dream Center and running some errands.

Next meal at 5:30pm at S11 F&B section 17.  493 calories.

 2 hours later at 7:30pm, my Friend blessed me Fried Koay Teow.  261 calories.

 Next, Our Myanmar team meet up for 2nd Preparation Meeting at Dream Center.

 As you can see, today's intermittent Fasting Failed.  Cause at 10pm, I had 1 large piece of Birthday Cake.  220 calories.

 

Below: MC's Birthday.

LOGBOOK:

1) Weight: 97.5kg (+0kg)

2) Waist: 39.5"

3) Calories Consumed today: 1444 (840 calories remained)

Breakfast: 14 cal

Lunch: 456 cal

Dinner: 754 cal

Snacks: 220 cal

- Calories Burned 173 

4) Steps: 4372 / 2.48km

5) Walking and Running distance: 2.4km (Apple health APP)

6) Sleep: 7 hours 5 mins

7) Libido: High. 

8) Water intake: 13 glasses.

9) Mood: Happy, Relaxed, Blessed.

10) Exercise: Brisk Walk, Planking, Stretching

11) Caffeine: 1 cup.

12) Soda: 1 cup.

END OF Logbook.

That's all folks, thanks for having the time and patience to read this blog entry.