Day 25: Eventful Thursday

Woke up at 6am.  Slept 12am.  6 hours sleep.  Reached Office 8:40am.  Breakfast at Subway Southgate  with Supervisor at 9:20am.

 Lunch at 1:30pm at Mytown Village grocer.  RM5.90

 My drink, Aquarius 500ml RM1.95

 After spending 2 hours walking around Mytown shopping center, I drove straight to DUMC Dream Center.  Chill there until 5:30pm.  Then, Helped set up Alpha.

 Above: The Food...  1 tofu, 1 vege, 1 Bittergourd Omelette and 1 Thai Chicken. Below: Here's how the food looks like.

 

 As I'm leaving at 10pm, I discovered my car cannot start.  Apparently, I forgotten to off my headlights for 5 hours.  Battery drained.  Thank God my Cell member helped Jump Start.

 Today I walked 10,189 steps covering total 5.59 kms.  Did some light exercise.

 Above and Below: RARE Supper with my Cell members. 

Let's Proceed to Logbook:

LOGBOOK:

1) Weight: 96.5kg (-1kg)

2) Waist: 39.0" (-0.5)

3) Calories Consumed today: 1676 (741 calories remained)

Breakfast: 619 cal

Lunch: 290 cal

Dinner: 439 cal

Snacks: 330 cal

- Calories Burned 406

4) Steps: 10189 / 5.59km

5) Walking and Running distance: 5.5km (Apple health APP)

6) Sleep: 6 hours 5 mins

7) Libido: Normal. 

8) Water intake: 12 glasses.

9) Mood: Happy, Tired, Blessed.

10) Exercise: Brisk Walk, Planking, Weights

11) Caffeine: 1 cup.

12) Soda: 2 cup.

END OF Logbook.

That's all folks, thanks for having the time and patience to read this blog entry.