Day 37: Of Fasting, praying and Movie Night

Slept 7 hrs and 30 mins today.  Woke up 8:10am.  10 mins late to work.  Today's my turn to Fast Lunch.

 Had Above Roti Telur Bawang and Below (Nasi Lemak Bungkus) for Breakfast.

 After that, went to HQ Yard at Bukit Jelutong Collecting a Hyundai Sonata Elegance.  Came back at 1pm.

 Above: Drove straight to Dream Center.  Prayed 30 mins in 1 sitting.  After Praying, I did 5 sets of Crunches (40 times)

Take Home: God Sees The Heart

John 15:16 
You did not choose me, but I chose you and appointed you that you should go and bear fruit and that your fruit should abide, so that whatever you ask the Father in my name, he may give it to you. 

God’s word for today Fast and Prayer:

“For the grace of God has appeared that offers salvation to all people. It teaches us to say “No” to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age, while we wait for the blessed hope—the appearing of the glory of our great God and Savior, Jesus Christ, who gave himself for us to redeem us from all wickedness and to purify for himself a people that are his very own, eager to do what is good.”

‭‭Titus‬ ‭2:11-14‬ ‭NIV

After that, Watched Last Week Sunday service sermon by Ps. Chris on Youtube for 1 hour.  Bathe and straight proceed to Starling Mall.

Had Above at Go Noodle House, LG floor Starling Mall.  Bittergourd Fish Paste Mien Sien.

 Above and Below: 5 tickets of THOR Ragnarok.  Regret not buying on Wed (Actual Day), 685 points forfeited.

2 hours and 10 mins movie.  Overall rating 9/10.  Quite a good Movie.  But only for Marvel fans.  If you don't know the Comics OR History of Thor, you'll be a bit lost...

Reached home 11pm.  Reheat this Egg Noodles for Supper...

Without further ado, let's proceed to Logbook:

LOGBOOK:

1) Weight: 96.5kg (-0kg)

2) Waist: 37.5" (-0.5)

3) Calories Consumed today: 1078 (1135 calories remained)

Breakfast: 507 cal

- Nasi  Lemak - 160

-Teh O'Halia - 127 cal

-Roti Telur Bawang - 220 cal

Lunch: 0 cal

- 6 glasses of Water.

Dinner: 571 cal

- Bittergourd Fish Paste noodle Soup - 350

- Egg Noodles, Cooked, enriched - 221

Snacks: 0 cal

- Calories Burned 202 cal

4) Steps: 5178 / 2.93km

5) Walking and Running distance: 2.93km (Apple health APP)

6) Sleep: 5 hrs 40 mins only.

7) Libido: Normal

8) Water intake: 13 glasses.

9) Mood: Happy, Tired, Blessed.

10) Exercise: Brisk Walk, 6 sets 40 times Cruches (During my Fasting lunch), Warm up.

11) Caffeine: 1 cup.

12) Soda: 0 cup.